I hope you enjoy this one! I feel like there’s still so much I want to share with you all! Love you so much! \ud83d\ude18<\/p>\n
If you want daily updates, follow me on IG \ud83d\udc95\u25b9 \ud83d\udcecP.O. Box. \ud83d\udcec I hope you enjoy this one! I feel like there’s still so much I want to share with you all!…<\/p>\n","protected":false},"author":1,"featured_media":13577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13560"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13577"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 FOOD IG! \u2023@StephsHollowLeg
\n____________________________________________
\n\ud83c\udfac Recommended Videos \ud83c\udfac
\n\u25b9Jeff Tries to Eat My All In Diet\u25b9 https:\/\/youtu.be\/_EDfD6mLocU<\/a>
\n\u25b9The Science Behind All In\u25b9 https:\/\/youtu.be\/mknrIncksQk<\/a>
\n\u25b9How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!)\u25b9https:\/\/youtu.be\/N9z5xqAP7ek<\/a>
\n_____________________________________________
\nMENTIONED\u25b9
\n \u2b1c\ufe0f Dr. Nicola Rinaldi:
\nhttp:\/\/www.noperiodnowwhat.com\/consulting<\/a>
\nBook: http:\/\/www.noperiodnowwhat.com\/book<\/a>
\n\u2b1c\ufe0fAbbey Sharp
\nYoutube:https:\/\/www.youtube.com\/user\/AbbeysKitchen<\/a>
\n_____________________________________________
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 MY AT HOME PROGRAM IS LIVE!! \ud83c\udf89\ud83c\udf89
\nOnly $25!
\nFind full details here: https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a>
\n___________________
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS ONLY: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)<\/p>\n
\nStephanie Buttermore
\n13245 Atlantic Blvd
\nSuite 4-242
\nJacksonville, Fl 32225
\n_____________________________________________
\nREFERENCES\u25b9
\n \u25fe\ufe0fHerman, C. P., & Polivy, J. (1983). A boundary model for the regulation of eating. Psychiatric Annals,
\n\u25fe\ufe0fDenny KN, Loth K, Eisenberg ME, Neumark-Sztainer D. 2013) Intuitive eating in young adults. Who is doing it, and how is it related to disordered eating behaviors?
\n\u25fe\ufe0fKeys, A., Bro\u017eek, J., Henschel, A., Mickelsen, O., and Taylor, H.L. (1950). The biology of human starvation. (2 vols).
\n\u25fe\ufe0fKalm & Semba (2005): \u201cThey Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment\u201d
\n\u25fe\ufe0fEckert et al. (2018): \u201cA 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders\u201d
\n\u25fe\ufe0fSpeakman et al. (2011): \u201cSet points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity\u201d
\n\u25fe\ufe0fMu\u0308ller et al. (2018): \u201cRecent Advances in Understanding Body Weight Homeostasis in Humans\u201d
\n\u25fe\ufe0fGuyenet & Schwartz (2012): \u201cRegulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity\u201d
\n\u25fe\ufe0fDiaz et al. (1992): \u201cMetabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers\u201d
\n\u25fe\ufe0fPasquet & Apfelbaum (1994): \u201cRecovery of Initial Body Weight and Composition After Massive Overfeeding in Men\u201d
\n\u25fe\ufe0fTremblay et al. (1992): \u201cOverfeeding and energy expenditure in humans\u201d
\n\u25fe\ufe0fJohannsen et al. (2019): \u201cMetabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery\u201d
\n\u25fe\ufe0fWesterterp (2017): \u201cDoubly labelled water assessment of energy expenditure: principle, practice, and promise\u201d
\n\u25fe\ufe0fHeyman et al. (1992): \u201cUnderfeeding and Body Weight Regulation in Normal-Weight Young Men\u201d
\n\u25fe\ufe0fR\u00f8 \u00d8, Reas DL, Rosenvinge J. (2011) The impact of age and BMI on Eating Disorder Examination Questionnaire (EDE-Q) scores in a community sample.
\n\u25fe\ufe0fZeeck A, Stelzer N, Linster HW, Joos A, Hartmann A. (2011) Emotion and eating in binge eating disorder and obesity.
\n\u25fe\ufe0fYiu A, Christensen K, Arlt JM, Chen EY. (2018) Distress tolerance across self-report, behavioral and psychophysiological domains in women with eating disorders, and healthy controls.
\n\u25fe\ufe0fTranoulis A, Soldatou A, Georgiou D, Mavrogianni D, Loutradis D, Michala L. (2020) Adolescents and young women with functional hypothalamic amenorrhoea: is it time to move beyond the hormonal profile?
\n\u25fe\ufe0fMiller KK, Parulekar MS, Schoenfeld E, et al. (1998) Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake.
\n___________________
\nBEST PROTEIN OF ALL TIME
\nDiscount Code: STEPH
\nCake Pop Protein \ud83c\udf70\ud83c\udf61\u25b9https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a>
\nFTC: If you use my code I make a small commission. Thank you for your support!
\n___________________
\nMUSIC \u25b9
\n\u2022 Epidemic sound
\n\u2022 Jordyn Edmonds\u25b9 https:\/\/soundcloud.com\/jordynedmonds<\/a>
\n\u2022 Andrew Applepie\u25b9 https:\/\/soundcloud.com\/andrewapplepie<\/a>
\n___________________
\nFAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 30
\n3. What did you research?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart! I just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
\n___
\nFTC: This video is NOT sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"