{"id":13563,"date":"2024-05-16T09:27:27","date_gmt":"2024-05-16T09:27:27","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/16\/12-ab-exercises-to-tone-and-flatten-stomach\/"},"modified":"2024-05-16T09:27:27","modified_gmt":"2024-05-16T09:27:27","slug":"12-ab-exercises-to-tone-and-flatten-stomach","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/16\/12-ab-exercises-to-tone-and-flatten-stomach\/","title":{"rendered":"12 Ab Exercises to Tone and Flatten Stomach"},"content":{"rendered":"<p>Achieve a flat belly with our abs workouts. Follow along to the free daily workout schedule, no equipment needed!<\/p>\n<p>00:00 Elbow Plank Push-up<br \/>\n00:44 Mountain Climber<br \/>\n1:22 Rest<br \/>\n1:32 Plank Single Leg Bridge<br \/>\n2:13 Arm-Leg Lift Plank<br \/>\n2:51 Rest<br \/>\n3:03 Spider Crawl Push-up<br \/>\n3:43 Toe Tap Plank<br \/>\n4:21 Rest<br \/>\n4:33 Starfish Crunch<br \/>\n5:14 Crab Twist<br \/>\n5:51 Rest<br \/>\n6:03 Quarter Crunch<br \/>\n6:44 Dead Bug<br \/>\n7:22 Rest<br \/>\n7:34 Star Plank L<br \/>\n8:09 Star Plank R<br \/>\n8:45 Wheel Rollout<\/p>\n<p>#abs #stomach #belly #waist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Achieve a flat belly with our abs workouts. Follow along to the free daily workout schedule, no equipment needed! 00:00&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13580,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13563"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13580"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}