Ok it’s time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy with very short rest breaks in between. We are keeping that heart rate up and I’m keeping you on your toes. We have eight Tabata circuits to get through – no equipment needed just follow along and do YOUR best. #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: Tabata One (20s work + 10s rest x4 rounds) Tabata Two (20s work + 10s rest x4 rounds) Tabata Three (20s work + 10s rest x4 rounds) Tabata Four (20s work + 10s rest x4 rounds) 20:00 Tabata Five (20s work + 10s rest x4 rounds) Tabata Six (20s work + 10s rest x4 rounds) Tabata Seven (20s work + 10s rest x4 rounds) Tabata Eight (20s work + 10s rest x4 rounds) 36:10 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Ok it’s time for another Total Body TABATA Workout!! These body-weight exercises are performed as quick intense bursts of energy…<\/p>\n","protected":false},"author":1,"featured_media":13581,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13564"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13581"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Jumping Jack
\n Mountain Climber<\/p>\n
\n Jump Squat
\n Rocket Push Up + Jack<\/p>\n
\n Bicycle Crunch
\n Crab Dance<\/p>\n
\n Lunge + Switch
\n Push & Kick Thru<\/p>\n
\n Criss Cross + Kick
\n Cross + Hop<\/p>\n
\n Fast Feet
\n 1-Arm Plank + Hop<\/p>\n
\n Full Body Crunch
\n High Knees<\/p>\n
\n Walking Plank
\n Star Jump<\/p>\n
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\n______________________________ <\/p>\n