{"id":13595,"date":"2024-05-17T09:35:26","date_gmt":"2024-05-17T09:35:26","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/17\/team-usas-routines-the-night-before-the-olympics-and-paralympics-self\/"},"modified":"2024-05-17T09:35:26","modified_gmt":"2024-05-17T09:35:26","slug":"team-usas-routines-the-night-before-the-olympics-and-paralympics-self","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/17\/team-usas-routines-the-night-before-the-olympics-and-paralympics-self\/","title":{"rendered":"Team USA&#8217;s Routines the Night Before the Olympics and Paralympics | SELF"},"content":{"rendered":"<p>For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.<\/p>\n<p>Still haven\u2019t subscribed to Self on YouTube? \u25ba\u25ba  <a href=\"http:\/\/bit.ly\/selfyoutubesub\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/selfyoutubesub<\/a><\/p>\n<p>ABOUT SELF<br \/>\nDaily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13595"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13612"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}