It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in\u00a0
\nsome fun mini resistance band exercises as well to target the upper body building strength and lean muscle. And – just to make sure you get good and sweaty, we have a 5 minute AMRAP to finish today oww owww!!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:40 Circuit One (40s work + 20s rest x2 rounds) 16:50 Circuit Two (40s work + 20s rest x2 rounds) 28:50 AMRAP (6 reps each) 34:25 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" It’s all about the BACK & BICEPS in todays workout! We are using dumbbells plus throwing in\u00a0 some fun mini…<\/p>\n","protected":false},"author":1,"featured_media":13615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13598"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13598\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13615"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+)
\nExercise Mat
\nMini Resistance Band<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
\n(UK) https:\/\/www.amazon.co.uk\/shop\/heatherrobertson<\/a><\/p>\n
\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Robot Row
\n Dumbbell Pullover
\n 1-Arm Row
\n 1-Arm Row
\n Underhand Row
\n Super V-Squeeze<\/p>\n
\n Banded Curl
\n Alternating Curls
\n Isolated Curl (R)
\n Isolated Curl (L)
\n Rotation Curl
\n Negative Curl<\/p>\n
\n Rear Fly
\n In + Out Curl
\n Plank Row
\n Squat + Curl<\/p>\n
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\n______________________________ <\/p>\n