{"id":13625,"date":"2024-05-18T09:56:36","date_gmt":"2024-05-18T09:56:36","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/18\/10-min-beginner-full-body-workout-100-standing-for-abs-legs-arms-i-with-noonoouri\/"},"modified":"2024-05-18T09:56:36","modified_gmt":"2024-05-18T09:56:36","slug":"10-min-beginner-full-body-workout-100-standing-for-abs-legs-arms-i-with-noonoouri","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/18\/10-min-beginner-full-body-workout-100-standing-for-abs-legs-arms-i-with-noonoouri\/","title":{"rendered":"10 MIN BEGINNER FULL BODY WORKOUT &#8211; 100% Standing for Abs, Legs &amp; Arms I with noonoouri"},"content":{"rendered":"<p>A motivating Beginner routine &#8211; it\u2019s fun, short &amp; sweet! You don\u2019t need a lot of discipline for this one, time will fly by \u2665\ufe0e \/ Werbung <\/p>\n<p>Welcoming noonoouri &#8211; a groundbreaking virtual influencer and fashion icon, created in 2018 by Joerg Zuber. She blurs the lines between reality and virtuality, making her a prominent figure in fashion. noonoouri collaborates with top brands and magazines like VOGUE China, Cosmopolitan India, Glamour Brazil or Trussardi. She also uses her reach to bring awareness to environmental issues, giving her a deeper meaning in the virtual influencer world.<\/p>\n<p>Now, noonoouri starts her music career &#8211; literally giving a voice to the voiceless. Her first song in collaboration with superstar DJ Alle Farben is the first song we train to \ud83d\ude42 <\/p>\n<p>\u25b8 Muscles: arms, abs &amp; legs<br \/>\n\u25b8 Mood: fun, motivating, happy<br \/>\n\u25b8 Level: beginner<\/p>\n<p>__<\/p>\n<p>\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes &amp; tips:<br \/>\n<a href=\"https:\/\/www.pam-app.de\/app\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.pam-app.de\/app<\/a><\/p>\n<p>\u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel.<br \/>\nLose Weight &amp; Dancy Lose Weight &amp; 30min. Check out the Highlight &#8220;Workout Plans&#8221; for that.  <\/p>\n<p>\u279e Instagram <a href=\"http:\/\/www.instagram.com\/pamela_rf\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamela_rf\/<\/a><br \/>\n\u279e Food Account <a href=\"http:\/\/www.instagram.com\/pamgoesnuts\/\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n<p>\u25b8 <!--more--> Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts!<br \/>\n__<\/p>\n<p>\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly &amp; it&#8217;s available on Spotify, Apple Music, etc. \u2665\ufe0e<br \/>\n<a href=\"http:\/\/wmg.click\/GetActive\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/wmg.click\/GetActive<\/a><\/p>\n<p>1. noonoouri &amp; Alle Farben \u2013 Dominoes<br \/>\n2. Joel Corry x MK x Rita Ora &#8211; Drinkin&#8217;<br \/>\n3. Sonny Fodera &amp; MK &#8211; Asking (feat. Clementine Douglas)<br \/>\n4. Ti\u00ebsto &amp; BIA &#8211; BOTH (feat. 21 Savage)<\/p>\n<p>__<\/p>\n<p>Business Contact:<br \/>\npamela_reif@icloud.com<\/p>\n<p>unterst\u00fctzt durch Warner Music Germany<\/p>\n<p>Disclaimer:<br \/>\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A motivating Beginner routine &#8211; it\u2019s fun, short &amp; sweet! You don\u2019t need a lot of discipline for this one,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13642,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13625"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13625\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13642"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}