{"id":13628,"date":"2024-05-18T09:56:37","date_gmt":"2024-05-18T09:56:37","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/18\/what-i-eat-in-a-day-in-quarantine-no-calorie-restriction-11-months-all-in\/"},"modified":"2024-05-18T09:56:37","modified_gmt":"2024-05-18T09:56:37","slug":"what-i-eat-in-a-day-in-quarantine-no-calorie-restriction-11-months-all-in","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/18\/what-i-eat-in-a-day-in-quarantine-no-calorie-restriction-11-months-all-in\/","title":{"rendered":"What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!)"},"content":{"rendered":"

If you want daily updates, follow me on IG\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 FOOD IG! \u2023@StephsHollowLeg
\n_____________________________________________
\n\ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 MY AT HOME PROGRAM IS LIVE!! \ud83c\udf89\ud83c\udf89
\nOnly $25!
\nFind full details here: https:\/\/www.stephaniebuttermore.com\/at-home-training-guide<\/a><\/p>\n

INCLUDES 6 SEPARATE 8 WEEK AT-HOME LOWER BODY FOCUSED TRAINING PROGRAMS ALL WITH VIDEO DEMONSTRATIONS
\n-Beginner Bodyweight Full Body
\n-Beginner Bodyweight & Dumbbells Full Body
\n-Intermediate Lower\/Upper
\n-Intermediate Full Body
\n-Advanced Lower\/Upper
\n-Advanced Full Body
\n___________________
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS, SO DO NOT EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n___________________
\nBEST PROTEIN OF ALL TIME
\nDiscount Code: STEPH
\nCake Pop Protein \ud83c\udf70\ud83c\udf61\u25b9https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a>
\n___________________
\n*Recommended Videos*
\n\u25b9Food Struggles in Quarantine\u25b9https:\/\/youtu.be\/EgegaDJ67pM<\/a>
\n\u25b9I Ate 5,000 Calories Every Day For A Month\u25b9 https:\/\/youtu.be\/CxLvcaxb5Fw<\/a>
\n\u25b9ALL IN AFTERMATH (4 Months All In)\u25b9 https:\/\/youtu.be\/QfmHGRLyUnY<\/a>
\n___________________
\nMUSIC \u25b9
\n\u2023Epidemic Sound
\nMusic by ninjoi. – Through the Knight – https:\/\/thmatc.co\/?l=54815368<\/a>
\nMusic by MYSM – Beyond The Fire – https:\/\/thmatc.co\/?l=F79F80A<\/a>
\nMusic by no suits – Sue – https:\/\/thmatc.co\/?l=E8A2B576<\/a>
\n——————————-
\nFAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 30
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff your boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
\n___
\nFTC: This video is NOT sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you want daily updates, follow me on IG\u25b9 \u25b9IG\u2023 @stephanie_buttermore \u25b9 FOOD IG! \u2023@StephsHollowLeg _____________________________________________ \ud83c\udfcb\ud83c\udffb\u200d\u2640\ufe0f\ud83c\udfe1 MY AT HOME…<\/p>\n","protected":false},"author":1,"featured_media":13645,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13628"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13645"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}