Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise just one time so give it your all with every single rep! We are adding in those dumbbells for extra intensity helping us to build muscular endurance and strength. Modify as needed and do YOUR best. Let’s get it done team! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:40 Circuit One (45s work + 15s rest) 19:50 Circuit Two (45s work + 15s rest) 34:55 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Wrapping up the week with a fun NO REPEATS HIIT Workout!! Two full body HIIT circuits today, performing each exercise…<\/p>\n","protected":false},"author":1,"featured_media":13649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13632"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13649"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (5-8lbs) Med (10-12lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:25 Warm Up<\/p>\n
\n Squat + Cross Punch
\n Speed Ladder
\n Lunge + Fly
\n Skate + Press (R)
\n Skate + Press (L)
\n Out + Up Jack
\n T-Push Up
\n Back + Forth Inchworm
\n Reverse Crunch + Kick Out
\n Swing + Switch
\n Side Lunge + Curl
\n Lunge + Drive (R)
\n Lunge + Drive (L)
\n Star Steps
\n 180 Burpee<\/p>\n
\n Tick Tock Lunge (R)
\n Tick Tock Lunge (L)
\n Lateral Bear Crawl
\n Tricep Press + Kick (R)
\n Tricep Press + Kick (L)
\n Squat + Pass Over
\n Shuffle + Punch
\n Pop Squat
\n Kneel Curl + Press
\n Stand Up
\n Lunge + Switch
\n Curtsy, Squat + Hop
\n Full Body Crunch
\n Crab Dance
\n Side Leap + Jack<\/p>\n
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\n______________________________ <\/p>\n