Get ready for a serious GLUTE STRENGTH Workout!! We are using that mini resistance band today – first, on its own for glute activation and then we will combine it with a heavy dumbbell as we move into some lower body strength exercises targeting the glutes. It’s going to be a good one team – grab your gear and let’s do this!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:35 Glute Activation (45s work +15s rest x2 rounds) 14:45 Circuit One (40s work +s20 rest x2 rounds) 24:55 Circuit Two (40s work +s20 rest x2 rounds) 35:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready for a serious GLUTE STRENGTH Workout!! We are using that mini resistance band today – first, on its…<\/p>\n","protected":false},"author":1,"featured_media":13683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13666","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13666"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13666\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13683"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13666"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13666"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13666"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nSingle heavy dumbbell (20-35lbs+)
\nMini Resistance Band
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n Lateral Walk
\n Squat & Press
\n Hamstring Curl
\n Glute Bridge
\n Bridge + Pulse<\/p>\n
\n 1.5 Sumo Squat
\n Split Lunge (R)
\n Split Lunge (L)
\n Glute Kick Back (R)
\n Glute Kick Back (L)<\/p>\n
\n Good Morning
\n Elevated Thruster (R)
\n Elevated Thruster (L)
\n Side Bridge Lift (R)
\n Side Bridge Lift (L)<\/p>\n
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