If you want to see what I’m up to on the daily, follow my story on IG!I give you guys daily updates on how I’m looking and feeling over there \ud83e\udd70
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 Food IG\u2023@StephsHollowLeg<\/p>\n
\u23f1Time Stamps\u23f1
\nIntro\/Quarantine Stuff: 00:00
\nProgram Release Delay: 02:09
\nWorkout: 04:18
\nLasik Experience: 11:32<\/p>\n
*FULL WORKOUT*<\/p>\n
WARM UP
\n\u25aa\ufe0fCat\/Cows
\n\u25aa\ufe0fArm Circles\/Swings
\n\u25aa\ufe0fBand Pull Aparts
\n\u25aa\ufe0fToe Touch to Squat
\n\u25aa\ufe0fHip Flexor Stretch<\/p>\n
EXERCISES 1.What is your ethnicity? Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo If you want to see what I’m up to on the daily, follow my story on IG!I give you guys…<\/p>\n","protected":false},"author":1,"featured_media":13713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13696"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13713"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u25aa\ufe0fBulgarian Spit Squats
\n3 Sets | 8 reps
\n\u25aa\ufe0fSingle-leg RDL
\n3 Sets | 10 reps
\n\u25aa\ufe0fDumbbell Floor Press
\n3 Sets | 10 reps
\n\u25aa\ufe0fBand Pull Downs
\n3 Sets | 10 reps
\n\u25aa\ufe0fBand Glute Bridges
\n3 Sets | 15-20 reps
\n\u25aa\ufe0fPlank
\n3 Sets | 45-60 secs
\n___________________
\nShop My Programs
\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fBeginner to Intermediate \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\nWomen’s Foundation Program
\n\ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fIntermediate to Advanced Lifters\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\nWomen’s Specialization Program (difficulty 3)
\n\ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\nWomen’s Optimization Program (difficulty 4)
\n\ud83d\udcd2\u25b9https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a>
\n___________________
\n*Recommended Videos*
\n\u25b9ALL IN SCIENCE\u25b9 https:\/\/youtu.be\/mknrIncksQk<\/a>
\n\u25b9FDOE All In\u25b9 https:\/\/youtu.be\/XX-xBmikwA8<\/a>
\n\u25b92019| The Year I gained Weight \u25b9 https:\/\/youtu.be\/MFLgR64eg2Q<\/a>
\n\u25b9ALL IN AFTERMATH (4 Months All In)\u25b9 https:\/\/youtu.be\/QfmHGRLyUnY<\/a>
\n\u25b9How Much Do I Want When All In?\u25b9 https:\/\/youtu.be\/pG29gt9SQow<\/a>
\n___________________
\nSHOP MY MERCH! \ud83d\udc5ahttps:\/\/stephaniebuttermoreshop.com\/<\/a>
\n\ud83d\udd2c\ud83e\uddecPortion of all proceeds donated to the Cancer Research Institute
\n\ud83e\uddf5\ud83c\udf31Made with: Upcycled & Organic Fabric
\n\ud83c\udf321 Tree Planted With Every Sale
\n\ud83c\uddfa\ud83c\uddf8Made in the USA
\n\ud83d\ude45\ud83c\udffbNo Sweatshops
\n\ud83d\udc30No Animal Cruelty
\n\ud83c\udf0eWorldwide Shipping
\n___________________
\nSCALE I USE\u25b9
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight
\n——————————-
\nMUSIC \u25b9
\n\u2023Epidemic Sound
\nMusic by Elli Moore – OK – https:\/\/thmatc.co\/?l=FA7D9EE1<\/a>
\n——————————-
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT’S WHAT YOU WANT!!!)
\n——————————-
\nFAQs \u25b9<\/p>\n
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 30
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n
\n___
\nFTC: This video is NOT sponsored. I do not do sponsored videos, nor do I plan to in the future.<\/p>\n","protected":false},"excerpt":{"rendered":"