It’s time for a Full Body Power PILATES Workout! We have three circuits inspired by Pilates exercises designed to improve strength range of motion balance and stability. We are using light hand weights to add resistance and increase the intensity of each move. I hope you love it! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:00 Circuit One (45s work +15s rest x2 rounds) 13:10 Circuit Two (45s work +15s rest x2 rounds) 23:20 Circuit Three (45s work +15s rest x2 rounds) 33:30 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" It’s time for a Full Body Power PILATES Workout! We have three circuits inspired by Pilates exercises designed to improve…<\/p>\n","protected":false},"author":1,"featured_media":13717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13700"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13717"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nlight hand weights (2-8lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:30 Warm Up<\/p>\n
\n Plie Windmill
\n Lunge + Deadlift (R)
\n Lunge + Deadlift (L)
\n Squat + Pull
\n Dead Bug Combo <\/p>\n
\n Bird Dog Press Up
\n Oblique Twist + Kick (R)
\n Oblique Twist + Kick (L)
\n Down Dog + Tap
\n Loaded 100’s<\/p>\n
\n Hold, Lift + Squeeze
\n Plie + Fist Pump
\n Curtsy, Curl + Press
\n Squat + Front Raise
\n Cross Knee Drive<\/p>\n
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\n______________________________ <\/p>\n