No cardio, just strength! Home or Gym – both possible \u2665\ufe0e Train your back for a beautiful posture, biceps, triceps, shoulders & chest with meeeee \/ Werbung <\/p>\n
All exercises in this video follow whatever I would do in a “free weights area” in the gym. Combined in nice supersets, with minimal (but some!) breaks to make it verrrrrrry efficient in minimal time \ud83d\ude42 without all the blabla in between, this is probably what you would do in 30min in the gym haha! <\/p>\n
Muscle Groups:
\n\u25b8 back = beautiful posture, good power to lift things, bye back pain
\n\u25b8 chest = if life throws you to the ground\u2026 you\u2019re strong enough to push yourself up
\n\u25b8 biceps = for the inner hulk
\n\u25b8 shoulders + triceps = anti flabby arms
\n__<\/p>\n
I used a 6kg \/ 13 lbs dumbbell.
\nUse something lighter if needed! This was quite heavy after time. <\/p>\n
Your home-made weight:
\n1. Take a empty, big bottles
\n2. Search for dense + heavy food in your kitchen. For example rice.
\n3. Fill up the bottles with rice & make sure close them (lol). <\/p>\n
The video is in full length which means you can just follow whatever I\u2019m doing.
\nDepending on your fitness level, height and weight you will burn between 70-120 kcal. <\/p>\n
__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n