We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10 minutes of our session today training that core and working on sculpting and strengthening those ABS. Get ready to feel the burn baby!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:15 Cardio Circuit One (45s work +15s rest x2 rounds) 15:20 Cardio Circuit Two (45s work +15s rest x2 rounds) 27:35 Abs Finisher (40s work +10s rest x1 round) Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We have a quick & intense CARDIO Workout to start and then we are going to spend the final 10…<\/p>\n","protected":false},"author":1,"featured_media":13751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13734"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13734\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13751"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:25 Warm Up<\/p>\n
\n Lateral Sprint
\n Climber Knee Tap
\n Butt Kicks + High Knees
\n Hip Twister
\n Laydown Push Up
\n Squat Jack<\/p>\n
\n Lunge Switch + Kick
\n Cross Punch + Jack
\n Double Knee Drive
\n Bear Plank + Reach
\n Lunge Twist + Jack
\n 180 Pop Squat<\/p>\n
\n Full Sit Up
\n Flamingo Crunch (R)
\n Flamingo Crunch (L)
\n Bicycle Crunch
\n Side Bridge + Kick (R)
\n Side Bridge + Kick (L)
\n Plank Drive + Twist
\n Plank Rocker
\n Mountain Climber
\n Prayer Crunch
\n X-Crunch
\n Suitcase Crunch<\/p>\n
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\n______________________________ <\/p>\n