No matter if you\u2019re a Barbie Fan or not – this is FUN \u2665\ufe0e We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media – including Dua Lipa, Nicki Minaj, Ice Spice, Ava Max & KAROL G \ud83d\ude42 \/ Werbung <\/p>\n
Let\u2019s brighten up your mood, put a smile on your face & some sweat drops on your forehead!
\nAnd\u2026. you don\u2019t need to put on your Barbie Outfit for it. You are welcome to do it in all black \ud83d\ude00 <\/p>\n
What I was thinking:
\n\u25b8 Song 1 \/ HAPPY: For Dua Lipa, I recycled a shortened version of the Pam Power choreo. I figured it would be nice to already \u201eknow the 1st minute\u201c when you learn a new workout \ud83d\ude00 <\/p>\n
\u25b8 Song 2 \/ CUTE ENERGY: As we know our beloved Ava Max songs, this one really pumps up the energy. You might need a second to get the hang out of the chorus! I took the ear-move from the Movie Trailer \ud83d\ude42 <\/p>\n
\u25b8 Song 3 \/ Latin: Shake your Barbie hips! Loosen up and give me all your sexappeal. <\/p>\n
\u25b8 Song 4 \/ Gangster: We end the workout with some cooooolneeeesssss. Swagger Mode On! <\/p>\n
This routine is perfect for you, if you like my:
\n– 10min Sweaty Endorphins
\n– 12min HIIT the Dancefloor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio
\n– 12min Enjoy Cardio
\n– 15min Sweaty Dance
\n– 15min Pam Power<\/p>\n
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Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 80kcal in those 10min.
\nDepending on your height, weight and fitness level, it may differ from 70-120kcal.
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\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n