We have a FULL BODY STRENGTH Workout to start week 10 of the HR12WEEK 4.0! Today we will be completing six different supersets circuits, three strength building rounds of each \ud83d\udd25 Remember to challenge yourself with those weights this week team, get out of that comfort zone and let’s see what you’ve got!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:50 Superset One (40s work + 20s x3 rounds) 9:50 Superset Two (40s work + 20s x3 rounds) 15:50 Superset Three (40s work + 20s x3 rounds) 22:00 Superset Four (40s work + 20s x3 rounds) 28:00 Superset Five (40s work + 20s x3 rounds) 34:00 Superset Six (40s work + 20s x3 rounds) 40:00 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We have a FULL BODY STRENGTH Workout to start week 10 of the HR12WEEK 4.0! Today we will be completing…<\/p>\n","protected":false},"author":1,"featured_media":13819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13802"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13802\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13819"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nDumbbells: Light (10-15lbs) Med (20-25lbs) Heavy (30-40lbs+)
\nExercise Mat<\/p>\n
\n(US) https:\/\/www.amazon.com\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:35 Warm Up<\/p>\n
\n Squats
\n Stiff Leg Deadlift<\/p>\n
\n Chest Press
\n Renegade Row<\/p>\n
\n Split Lunge (R)
\n Split Lunge (L)<\/p>\n
\n Curl + Upright Row
\n Rocket Push Up<\/p>\n
\n Snatch + Lunge (R)
\n Snatch + Lunge (L)<\/p>\n
\n Bent Over Row
\n Sumo Squat + Hop<\/p>\n
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\n______________________________ <\/p>\n