{"id":13829,"date":"2024-05-24T09:31:10","date_gmt":"2024-05-24T09:31:10","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/24\/10-min-booty-pump-vol-2-make-your-butt-grow-i-update-of-my-fave-butt-activation-harder-better\/"},"modified":"2024-05-24T09:31:10","modified_gmt":"2024-05-24T09:31:10","slug":"10-min-booty-pump-vol-2-make-your-butt-grow-i-update-of-my-fave-butt-activation-harder-better","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/24\/10-min-booty-pump-vol-2-make-your-butt-grow-i-update-of-my-fave-butt-activation-harder-better\/","title":{"rendered":"10 MIN BOOTY PUMP VOL. 2 – make your butt grow I update of my fave Butt Activation – harder & better"},"content":{"rendered":"

7 updates to make my FAVORITE Glute Activation even more efficient! \u2665\ufe0e During 3 years of constantly doing Vol. 1 I added some tweaks over time to make it harder & burrrrrn even more. This means\u2026 this update is tested and optimised VERY OFTEN \ud83d\ude00 \/ Werbung <\/p>\n

We put a huge focus on our BOOTY, trying to not include a lot of thigh work. This way we isolate the glute muscles, learn to use them properly & grow less of our thighs. <\/p>\n

GOOD TO KNOW:
\n\u25b8 I do this video BEFORE any type of Leg Day: Gym, weight or home workout
\n\u25b8 If you activate your glute muscles first (by doing this video) the rest of your Leg Day will be more beneficial for the booty
\n\u25b8 I swear\u2026 even doing this before a basic Squat – Deadlift – Hip Thrust Leg Day makes my booty so much more sore than not spending those 12min beforehand! <\/p>\n

This workout is for you, if you …
\n– only feel your thighs burning during squats
\n– have bad joints or knee pain
\n– want to grow your bubble butt & therefore need to put a bigger focus on it
\n– are looking for a efficient Glute Activation before your heavy Leg Day<\/p>\n

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how they squeeze during the fire hydrants, how they hold the tension (piece of paper between the butt cheeks – you know the deal), and so on. It makes a huge difference!
\n__<\/p>\n

You will like this video, if you like my\u2026
\n10min Booty Pump Vol. 1
\n12min Grow Your Booty
\n10min Hard Butt Worth It
\n10min 4 Sides Booty Activation
\n10min Glute Bridge Burnout
\n10min Glute Activation <\/p>\n

__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

You can always find all songs in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc.
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. Bella X – Waste My Love
\n2. DJ Bliss & BIA – 808
\n3. Leigh-Anne – Stealin\u2019 Love
\n4. REBRN & DANOR – Contigo
\n5. Benson Boone – CRY
\n6. Ti\u00ebsto & MOGUAI – Explode
\n__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"

7 updates to make my FAVORITE Glute Activation even more efficient! \u2665\ufe0e During 3 years of constantly doing Vol. 1…<\/p>\n","protected":false},"author":1,"featured_media":13846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13829"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13846"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}