{"id":13835,"date":"2024-05-24T09:31:13","date_gmt":"2024-05-24T09:31:13","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/24\/get-rid-of-belly-fat-no-more-flabby-stomach\/"},"modified":"2024-05-24T09:31:13","modified_gmt":"2024-05-24T09:31:13","slug":"get-rid-of-belly-fat-no-more-flabby-stomach","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/24\/get-rid-of-belly-fat-no-more-flabby-stomach\/","title":{"rendered":"Get Rid of Belly Fat (No More Flabby Stomach)"},"content":{"rendered":"<p>This ab workout has core exercises to help reduce belly fat and get a flatter stomach.  If wondering how to lose tummy fat quickly, then include abdominal muscles workout in your list.<\/p>\n<p>00:00 Lying alternating knee raise<br \/>\n00:45 Bent knee Lying Twist<br \/>\n1:27 Heel Touches<br \/>\n2:07 Rest 30sec<br \/>\n2:18 Janda Crunch<br \/>\n3:02 V-Sit Punch<br \/>\n3:44 V-Sit Side to Side<br \/>\n4:24 Rest 30sec<br \/>\n4:36 Bent Leg Raise<br \/>\n5:18 Frog Crunch Feet  Together<br \/>\n6:00 Alternate Leg Raise<br \/>\n6:40 Rest 30sec<br \/>\n6:51 Air Bike<br \/>\n7:35 Mountain Climber (Cross Body)<br \/>\n8:17 Bicycle Crunch<\/p>\n<p>#belly #fat #abs #stomach<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This ab workout has core exercises to help reduce belly fat and get a flatter stomach. If wondering how to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13835","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13835"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13835\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13852"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13835"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13835"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13835"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}