{"id":13865,"date":"2024-05-25T09:57:52","date_gmt":"2024-05-25T09:57:52","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/why-keto-doesnt-equal-weight-loss\/"},"modified":"2024-05-25T09:57:52","modified_gmt":"2024-05-25T09:57:52","slug":"why-keto-doesnt-equal-weight-loss","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/why-keto-doesnt-equal-weight-loss\/","title":{"rendered":"Why Keto Doesn’t Equal Weight Loss"},"content":{"rendered":"

— Clinical Weight Loss Program Waitlist: https:\/\/forms.gle\/mGb1knhxfKt6vC6H9<\/a>
\n— Macro Calculator: https:\/\/www.fatforweightloss.com.au\/macro-calculator\/<\/a>
\n— Cronometer: https:\/\/shareasale.com\/r.cfm?b=766203&u=1912375&m=61121&urllink=&afftrack=<\/a><\/p>\n

In this video, I\u2019m going to be discussing a topic that somehow seems to automatically get lumped in with keto, and that is weight loss. <\/p>\n

I\u2019ll be discussing why weight loss and the ketogenic diet should be thought of as separate items, and then I\u2019ll give you 5 tips on how to lose weight if you are following a ketogenic diet.<\/p>\n

First up, welcome back to the fat for weight loss channel. It\u2019s been about 6 months since I have made a video for you all, and it\u2019s time we got back into it!<\/p>\n

Okay, so there are three main blocks that dictate whether you are losing weight, maintaining weight, or gaining weight. These are as follows:<\/p>\n

Energy Balance – which is how much energy you are consuming, and how much energy your body is using through exercise, non-exercise-activity thermogenesis, and metabolic functions.<\/p>\n

Macronutrient Balance – which is how much of that energy balance is sourced from fat, protein and carbohydrates.<\/p>\n

Micronutrient Balance -The number of vitamins, minerals, amino acids and to a certain extent antioxidants and hormones inside those macronutrients, which ultimately comprise what your body does with that energy.<\/p>\n

So, how does this apply to weight loss? Well, for instance, you might be trying to lose weight, and you’re sticking to 20g of carbs per day, but you\u2019re getting more energy from consumed fat than your body needs, which your body has to store as fat, which results in either a state of maintenance or even weight gain.<\/p>\n

Or put another way, you\u2019re consuming foods that are low in net carbs, but they have no were near enough nutritional density to give your body adequate amounts of vitamins and minerals, this diet puts the brakes on your metabolism, decreases your energy levels, and puts you on track for micronutrient deficiencies which eventually rear their head as health conditions that you just decide to live with.<\/p>\n

I truly believe that if your diet is breaking those three rules, energy balance, macronutrient balance, and micronutrient balance, it doesn\u2019t matter how much or how little you\u2019re eating, your body will not let go of precious fats, especially if you\u2019re chronically cutting calories, or excessively fasting. <\/p>\n

Hard Cover Recipe Books: https:\/\/www.amazon.com\/author\/fatforweightloss\/<\/a>
\nBeginners Ketogenic Recipe Book – https:\/\/www.fatforweightloss.com.au\/the-beginners-ketogenic-cook-book\/<\/a>
\n100+ Keto Recipes Everyone Will Actually Eat: https:\/\/www.fatforweightloss.com.au\/keto-recipes-everyone-will-actually-eat\/<\/a>
\n30 Day Keto Meal Plan – https:\/\/www.fatforweightloss.com.au\/keto-kickstart-course\/<\/a>
\nWeekly Keto Meal Plans – https:\/\/www.completeketodiet.com\/<\/a><\/p>\n

FOLLOW ME:
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\nWebsite: https:\/\/www.fatforweightloss.com.au<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

— Clinical Weight Loss Program Waitlist: https:\/\/forms.gle\/mGb1knhxfKt6vC6H9 — Macro Calculator: https:\/\/www.fatforweightloss.com.au\/macro-calculator\/ — Cronometer: https:\/\/shareasale.com\/r.cfm?b=766203&u=1912375&m=61121&urllink=&afftrack= In this video, I\u2019m going to…<\/p>\n","protected":false},"author":1,"featured_media":13882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13865"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13865\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13882"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}