{"id":13866,"date":"2024-05-25T09:57:53","date_gmt":"2024-05-25T09:57:53","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/how-i-eat-after-being-all-in-for-8-months-full-day-of-eating\/"},"modified":"2024-05-25T09:57:53","modified_gmt":"2024-05-25T09:57:53","slug":"how-i-eat-after-being-all-in-for-8-months-full-day-of-eating","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/how-i-eat-after-being-all-in-for-8-months-full-day-of-eating\/","title":{"rendered":"How I Eat After Being \u201cAll In\u201d for 8 Months (Full Day of Eating)"},"content":{"rendered":"<p>If you want daily updates, follow me on IG\u25b9 (I literally show you EVERYTHING I&#8217;m up to)<br \/>\n\u25b9IG\u2023 @stephanie_buttermore<br \/>\n\u25b9 FOOD IG! \u2023@StephsHollowLeg<\/p>\n<p>BEST PROTEIN OF ALL TIME<br \/>\nDiscount Code: STEPH<br \/>\nCake Pop \ud83c\udf70\ud83c\udf61\u25b9 \u25b9<a href=\"https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a><br \/>\nVegan Protein: \u25b9<a href=\"https:\/\/pescience.com\/collections\/protein\/products\/select-protein-vegan-series?variant=185096634394\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/pescience.com\/collections\/protein\/products\/select-protein-vegan-series?variant=185096634394<\/a><br \/>\n___________________<br \/>\nMENTIONED IN THIS VIDEO (not sponsored)<br \/>\nNew Favorite Compression Leggings (I wear medium)<br \/>\n\u25b9<a href=\"https:\/\/www.amazon.com\/gp\/product\/B0711STXXN\/ref\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.amazon.com\/gp\/product\/B0711STXXN\/ref<\/a>=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&amp;psc=1<br \/>\nShaping Tank Top (I wear medium)<br \/>\n\u25b9<a href=\"https:\/\/www.amazon.com\/gp\/product\/B00EVOOA5M\/ref\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.amazon.com\/gp\/product\/B00EVOOA5M\/ref<\/a>=ppx_yo_dt_b_asin_image_o01_s00?ie=UTF8&amp;psc=1<br \/>\n___________________<br \/>\nTRAIN LIKE ME!<br \/>\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fBeginner to Intermediate \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<br \/>\nWomen&#8217;s Foundation Program<br \/>\n\ud83d\udcd2<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-foundation-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a><br \/>\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fIntermediate to Advanced Lifters\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f<br \/>\nWomen&#8217;s Specialization Program (difficulty 3)<br \/>\n\ud83d\udcd2<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-specialization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a><br \/>\nWomen&#8217;s Optimization Program (difficulty 4)<br \/>\n\ud83d\udcd2\u25b9<a href=\"https:\/\/www.stephaniebuttermore.com\/womens-optimization-program\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.stephaniebuttermore.com\/womens-optimization-program<\/a><br \/>\n___________________<br \/>\n*Recommended Videos*<br \/>\n\u25b92019| The Year I gained Weight \u25b9 <a href=\"https:\/\/youtu.be\/MFLgR64eg2Q\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtu.be\/MFLgR64eg2Q<\/a><br \/>\n\u25b9FDOE All In\u25b9 <a href=\"https:\/\/youtu.be\/coc5U-hHGYE\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtu.be\/coc5U-hHGYE<\/a><br \/>\n\u25b9ALL IN AFTERMATH (4 Months All In)\u25b9 <a href=\"https:\/\/youtu.be\/QfmHGRLyUnY\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtu.be\/QfmHGRLyUnY<\/a><br \/>\n___________________<br \/>\nSHOP MY MERCH! \ud83d\udc5a<a href=\"https:\/\/stephaniebuttermoreshop.com\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/stephaniebuttermoreshop.com\/<\/a><br \/>\n\ud83d\udd2c\ud83e\uddecPortion of all proceeds donated to the Cancer Research Institute<br \/>\n\ud83e\uddf5\ud83c\udf31Made with: Upcycled &amp; Organic Fabric<br \/>\n\ud83c\udf321 Tree Planted With Every Sale<br \/>\n\ud83c\uddfa\ud83c\uddf8Made in the USA<br \/>\n\ud83d\ude45\ud83c\udffbNo Sweatshops<br \/>\n\ud83d\udc30No Animal Cruelty<br \/>\n\ud83c\udf0eWorldwide Shipping<br \/>\n___________________<br \/>\nSCALE I USE\u25b9<br \/>\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: <a href=\"http:\/\/vpwow.com\/sbuttermore\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/vpwow.com\/sbuttermore<\/a><br \/>\nTRACKS:<br \/>\n\u2714Weight<br \/>\n\u2714% Body Fat<br \/>\n\u2714Muscle Mass<br \/>\n\u2714Bone Density<br \/>\n\u2714Water Weight<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nMUSIC \u25b9<br \/>\n\u2023Epidemic Sound<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nCONTACT ME \u25b9<br \/>\nPROGRAM QUESTIONS: stephaniebuttermore@gmail.com<br \/>\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com<br \/>\n(I DO NOT DO SPONSORED VIDEOS SO DON&#8217;T EMAIL ME IF THAT&#8217;S WHAT YOU WANT!!!)<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nFAQs \u25b9<\/p>\n<p>1.What is your ethnicity?<br \/>\n    \u2023 Mom <!--more--> is Thai and Dad is Canadian..Eh?<br \/>\n2. How tall are you?<br \/>\n    \u2023 5&#8217;4&#8243;(and a half \ud83d\ude43)<br \/>\n3. How old are you?<br \/>\n    \u2023 29<br \/>\n3. What are you researching?<br \/>\n    \u2023 Watch my PhD Day in the life video \u25b9 <a href=\"http:\/\/bit.ly\/dayasaphd\" target=\"_blank\" rel=\"nofollow noopener\">http:\/\/bit.ly\/dayasaphd<\/a><br \/>\n4. Is Jeff my boyfriend?<br \/>\n    \u2023 Duh<br \/>\n5. Is that your real hair?<br \/>\n    \u2023 Yes<br \/>\n___<br \/>\nAYOOO!! My name is Stephanie Buttermore and in a few words I am  a fitness enthusiast but a scientist at heart!<\/p>\n<p>Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<br \/>\n___<br \/>\nFTC: This video is NOT sponsored.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you want daily updates, follow me on IG\u25b9 (I literally show you EVERYTHING I&#8217;m up to) \u25b9IG\u2023 @stephanie_buttermore \u25b9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-13866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13866"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13883"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}