{"id":13869,"date":"2024-05-25T09:57:54","date_gmt":"2024-05-25T09:57:54","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/6-minute-arm-workout-for-women\/"},"modified":"2024-05-25T09:57:54","modified_gmt":"2024-05-25T09:57:54","slug":"6-minute-arm-workout-for-women","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/25\/6-minute-arm-workout-for-women\/","title":{"rendered":"6 Minute Arm Workout for Women"},"content":{"rendered":"<p>The best arm workouts for women combine different exercises to target all the muscles in the arms including biceps, triceps and shoulders. Is sculpting toned, slender, and strong arms a goal of yours? These arm workouts are perfect for women!<\/p>\n<p>00:00 Overhead Tricep Extension<br \/>\n00:38 Standing Kickback<br \/>\n1:14 Circles Arm<br \/>\n1:49 Arm Crossover<br \/>\n2:26 Inner Biceps Curl<br \/>\n3:01 Seated Shoulder Flexor<br \/>\n3:37 Kneeling Triceps Extension<br \/>\n4:12 Triceps Dip Floor<br \/>\n4:47 Wrist Extensor Stretch<br \/>\n5:23 Wrist Flexor Stretch<\/p>\n<p>#arm #women #exercises<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The best arm workouts for women combine different exercises to target all the muscles in the arms including biceps, triceps&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13869"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13869\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13886"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}