We are heating things up today with a FULL BODY HIIT workout! This is a no equipment, no weights workout that uses just our bodyweight and intense movements to build stamina and cardiovascular endurance. Just one killer circuit to get through three times – stay in that zone, challenge yourself and do YOUR best! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:30 Circuit One (45s work +15s rest x3 rounds) 34:05 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are heating things up today with a FULL BODY HIIT workout! This is a no equipment, no weights workout…<\/p>\n","protected":false},"author":1,"featured_media":13887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13870"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13870\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13887"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
\n\ud83d\uded2 Shop Exclusive HR Merch: https:\/\/heatherrobertson.com\/merch<\/a>
\n\ud83c\udf0e Join the Community Forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\ude4b\ud83c\udffcFollow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
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\n\ud83d\udc5f My outfits: https:\/\/heatherrobertson.com\/heathers-picks\/<\/a><\/p>\n
\nExercise Mat<\/p>\n
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\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:25 Warm Up<\/p>\n
\n Squat + Twist
\n Walking Plank
\n Reverse Lunge + Hop
\n T-Push Up
\n Crab Dance
\n Lunge Combo (R)
\n Lunge Combo (L)
\n Toe Touch Push Up
\n Bridge March
\n Burpee Jack<\/p>\n
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\n______________________________ <\/p>\n