You\u2019ll be red like a (garden) tomato in the end \u2665\ufe0e Say yes to a sweaty Garden Dance Party with Dua Lipa & more!! Let\u2019s feel happy, alive & energetic \ud83d\ude42 \/ Werbung <\/p>\n
Doing a workout shouldn\u2019t feel annoying or like a punishment to yourself. We can use it to make us feel better, happier & even more energetic\u2026 although we actually burned a lot of calories!<\/p>\n
And I would also like to welcome you to: My garden :)))))
\nIt\u2019s not completely done yet, I will add more pink flowers behind me hihi. But this will be a new \u201estandard\u201c background we will have in the future! <\/p>\n
FACTS:
\n\u25b8 style: Song 1 is dancy. The rest is more cardio focused with dancy \u201etwists\u201c in between \ud83d\ude42
\n\u25b8 difficulty: Medium – moves are pretty easy to get into
\n\u25b8 sweat level: 100. <\/p>\n
This routine is perfect for you, if you like my:
\n– 15min Sweaty Dance
\n– 10min Kicking Calories
\n– 10min Sweaty Endorphins
\n– 12min HIIT the Dancefloor
\n– 10min Sunshine Dance
\n– 10min HIIT HIIT Hooray
\n– 10min Boss B*tch
\n– Dance like nobody\u2019s watching
\n– 15min Happy Dance
\n– 10min R&B Dance
\n– 10min Energy Boost
\n– 12min Happy Sweat
\n– 12min Happy Cardio <\/p>\n
__<\/p>\n
Apart from the good mood & I can also guarantee a serious number of burned calories here. <\/p>\n
\u25b8 I burned about 120kcal in those 15min.
\nDepending on your height, weight and fitness level, it may differ from 100-150kcal.
\n__<\/p>\n
\u279e my Pam App \u2665\ufe0e Free workout plans (11 versions, different fitness levels), lot of recipes & tips: \u25b8 3 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n