Explanations, so you don\u2019t think I\u2019m locoooo \ud83d\ude04<\/p>\n
1. Oil Pulling – that\u2019s a popular one \ud83e\uddb7 I\u2019ve done it for several years already and CANNOT imagine brushing my teeth without doing that before \ud83d\ude35\u200d\ud83d\udcab I swish with Sesame Oil for 20-30min. It\u2019s antibacterial, anti-inflammatory (= perfect for gums), gives you fresher breath, helps to remove plaque from teeth and brightens them naturally \ud83d\udfe1\u26aa\ufe0f It\u2019s also said to pull out toxins from your body.<\/p>\n
2. High Polyphenol Olive Oil – first thing in the morning, on an empty stomach \ud83e\uded2This is the healthiest version of the already healthy olive oil. The polyphenols reduce oxidative damage and inflammation = the main causes of disease and ageing. Sipping it first thing helps to line the stomach, which then helps with digestion. Things will transit more smooooothly, if you know what I mean \ud83d\udebd Side fact, longevity-expert Bryan Johnson fills up 15% of his daily calories with this kind of olive oil!<\/p>\n
3. Body \/ Thigh \/ Tummy Massage – not every day, but as often as possible \ud83e\uddb5\ud83c\udffcI use a natural oil like Jojoba or a good quality body lotion. Helps me a lot with reducing water retention, making me look more toned, preventing cellulite and improving blood circulation.<\/p>\n
4. Qigong – deep breathing, tapping, shaking \ud83e\udec1 I\u2019m not so much into meditation, but I LOVE taking 5min to breath very deeply into my stomach. Followed by shaking, tapping (klopfen) along arms, armpits, hips & legs and light stretches to stimulate my lymphatic system, therefore detoxify the body, increase energy, decrease stress & focus on my inside energy. It\u2019s a short routine – but very powerful.<\/p>\n
Do you have a \u201eweird\u201c or unexpected morning ritual? Tell me! \ud83d\udc40\ud83e\udd78<\/p>\n","protected":false},"excerpt":{"rendered":"
Explanations, so you don\u2019t think I\u2019m locoooo \ud83d\ude04 1. Oil Pulling – that\u2019s a popular one \ud83e\uddb7 I\u2019ve done it…<\/p>\n","protected":false},"author":1,"featured_media":13948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13931"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13931\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13948"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}