Welcome to your LEG STRENGTH workout! We have four powerful lower body strength training circuits using dumbbells to target the legs and the glutes. We are combining dumbbell exercises and explosive movements in this one – Get ready to feel the burn!
\n#HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:55 Circuit One (45s work +15s rest x2 rounds) 11:55 Circuit Two (45s work +15s rest x2 rounds) 20:05 Circuit Three (45s work +15s rest x2 rounds) 28:10 Circuit Four (45s work +15s rest x2 rounds) 36:10 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to your LEG STRENGTH workout! We have four powerful lower body strength training circuits using dumbbells to target the…<\/p>\n","protected":false},"author":1,"featured_media":13955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-13938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13938"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13938\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13955"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:25 Warm Up<\/p>\n
\n Reverse Lunge
\n Elevator Lunge (R)
\n Elevator Lunge (L)
\n Pop Lunge<\/p>\n
\n Sumo Squat
\n Sumo Pulses
\n In + Out Squat
\n Power Jack<\/p>\n
\n Hamstring Curl
\n 1.5 RDL
\n Stiff Leg Deadlift
\n Hip Thruster<\/p>\n
\n Goblet Squat
\n Negative Squat
\n Half Stand Up
\n Pop Squat<\/p>\n
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