{"id":13965,"date":"2024-05-28T09:35:18","date_gmt":"2024-05-28T09:35:18","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/28\/anti-stiff-body-workout-%f0%9f%97%bfmobility-for-strong-joints\/"},"modified":"2024-05-28T09:35:18","modified_gmt":"2024-05-28T09:35:18","slug":"anti-stiff-body-workout-%f0%9f%97%bfmobility-for-strong-joints","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/28\/anti-stiff-body-workout-%f0%9f%97%bfmobility-for-strong-joints\/","title":{"rendered":"ANTI STIFF BODY Workout \ud83d\uddffmobility &amp; for strong joints"},"content":{"rendered":"<p>Feeling stiff like a cracker? \ud83e\udd96You can do this on your \u201aslow workout day\u2019, when you wake up, before bed or as a warm up \ud83d\udc0d And why? Let me tell you the benefits of better mobility and strong joints: <\/p>\n<p>\ud83e\udd15 minimizes the risk of knots and injuries<br \/>\n\ud83d\udc75\ud83c\udffc makes sure we stay agile &amp; have the ability to move freely when we get older<br \/>\n\ud83e\ude91reduces muscle tension from sitting a lot or the opposite: exercising a lot (that\u2019s me!)<br \/>\n\ud83c\udfcb\ud83c\udffc\u200d\u2640\ufe0f perform fitness movements with a better technique. Let\u2019s talk about squats, deadlifts &amp; co. If you have a very limited mobility, you also can\u2019t train your e.g. butt in the best way possible!<br \/>\n\ud83e\uddcd\ud83c\udffc\u200d\u2640\ufe0fimproves your posture <\/p>\n<p>This routine is yoga inspired &#8211; but definitely \u201edeeper\u201c, harder and more active than the other videos I have \u2665\ufe0f Let me know how you like it!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feeling stiff like a cracker? \ud83e\udd96You can do this on your \u201aslow workout day\u2019, when you wake up, before bed&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13982,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-13965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=13965"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/13965\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/13982"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=13965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=13965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=13965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}