{"id":14002,"date":"2024-05-29T09:50:58","date_gmt":"2024-05-29T09:50:58","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/29\/after-gaining-weight-how-has-my-training-changed-my-new-all-in-split\/"},"modified":"2024-05-29T09:50:58","modified_gmt":"2024-05-29T09:50:58","slug":"after-gaining-weight-how-has-my-training-changed-my-new-all-in-split","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/29\/after-gaining-weight-how-has-my-training-changed-my-new-all-in-split\/","title":{"rendered":"After Gaining Weight: How Has My Training Changed? (My New \u201cAll In\u201d Split)"},"content":{"rendered":"

If you want daily updates, follow me on IG\u25b9 (I literally show you EVERYTHING I’m up to and what I’m eating)
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 FOOD IG! \u2023@StephsHollowLeg
\nWorkout starts @3:52
\n\ud83d\udcecSign up for my mailing list so you know when I launch my next program!!\u25b9http:\/\/bit.ly\/StephNews<\/a>
\n___________________
\n\u25b9 REFERENCES
\n\u2023Body Composition Changes in Weight Loss: Strategies and Supplementation for Maintaining Lean Body Mass, a Brief Review. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315740\/<\/a>
\n\u2023Muscle memory and a new cellular model for muscle atrophy and hypertrophy.
\nhttps:\/\/jeb.biologists.org\/content\/219\/2\/235.long<\/a>
\n___________________
\n\ud83c\udfcbFULL WORKOUT \ud83c\udfcb
\n\u25b9Warm up on treadmill 5-10 min
\n\u25b9Dynamic warm up: Leg swings
\n\u25b9Pause Barbell Hip Thrusts
\n3 Warm up sets, 2 working sets, 12 reps, RPE 9
\n\u25b9Dumbbell Round Back 45 Degree Hyper
\n1 Warm up set, 2 working sets, 20 reps, RPE 9
\n\u25b9Knee Banded Leg Press
\n0 Warm up, 2 working sets, 15 reps, RPE 7
\n\u25b9Kettlebell Swings
\n0 Warm up, 2 working, 30 reps, RPE 7
\n\u25b9Swiss Ball Curls
\n0 Warm up, 2 working, 12 reps, RPE 7
\n\u25b9Superset: Cable Kickback\/Cable Abduction
\n0 Warm up, 2 working, 15\/10 reps, RPE 7
\n\u25b9Standing Calf Raises
\n1 Warm up, 2 working, 10 reps, RPE 8
\n\u25b9Machine Crunch
\n0 Warm up, 2 working, 20 reps, RPE 8
\n___________________
\n*Recommended Videos*
\n\u25b9I’M GOING ALL IN\u25b9https:\/\/youtu.be\/DotlyWhBhak<\/a>
\n\u25b9I Ate 5,000 Calories Every Day For A Month\u25b9 https:\/\/youtu.be\/CxLvcaxb5Fw<\/a>
\n\u25b9ALL IN AFTERMATH (4 Months All In)\u25b9 https:\/\/youtu.be\/QfmHGRLyUnY<\/a>
\n___________________
\nPROGRAMS\u25b9
\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fBeginner to Intermediate \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\nWomen’s Foundation Program
\n\ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a><\/p>\n

\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fIntermediate to Advanced Lifters\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\nWomen’s Specialization Program
\n\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n___________________
\nSHOP MY MERCH! \ud83d\udc5ahttps:\/\/stephaniebuttermoreshop.com\/<\/a>
\n\ud83d\udd2c\ud83e\uddecPortion of all proceeds donated to the Cancer Research Institute
\n\ud83e\uddf5\ud83c\udf31Made with: Upcycled & Organic Fabric
\n\ud83c\udf321 Tree Planted With Every Sale
\n\ud83c\uddfa\ud83c\uddf8Made in the USA
\n\ud83d\ude45\ud83c\udffbNo Sweatshops
\n\ud83d\udc30No Animal Cruelty
\n\ud83c\udf0eWorldwide Shipping
\n___________________
\nSUPPLEMENTS I USE\u25b9
\nhttps:\/\/pescience.com\/<\/a>
\nDiscount: STEPH<\/p>\n

SCALE I USE\u25b9
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight
\n——————————-
\nMUSIC \u25b9
\n\u2023Epidemic Sound
\n——————————-
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n(I DO NOT DO SPONSORED VIDEOS SO DON’T EMAIL ME IF THAT”S WHAT YOU WANT!!!)
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
\n___
\nFTC: This video is NOT sponsored. Some links might be affiliate links where I make a small commission but it does not cost you anything.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you want daily updates, follow me on IG\u25b9 (I literally show you EVERYTHING I’m up to and what I’m…<\/p>\n","protected":false},"author":1,"featured_media":14019,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14002","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14002"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14002\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14019"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14002"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14002"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14002"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}