{"id":14028,"date":"2024-05-30T09:46:51","date_gmt":"2024-05-30T09:46:51","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/30\/12-min-standing-abs-arms-no-repeats-no-crunches-no-planks\/"},"modified":"2024-05-30T09:46:51","modified_gmt":"2024-05-30T09:46:51","slug":"12-min-standing-abs-arms-no-repeats-no-crunches-no-planks","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/30\/12-min-standing-abs-arms-no-repeats-no-crunches-no-planks\/","title":{"rendered":"12 MIN STANDING ABS &amp; ARMS (No Repeats, No Crunches, No Planks)"},"content":{"rendered":"<p>Try this 12 minute ALL STANDING arms and abs workout using dumbbells! We&#8217;re using a set of 10 lbs dumbbells to help increase the intensity and burn. There&#8217;s no repeats, so make sure you can see your screen!<br \/>\n\ud83d\udc49\ud83c\udffc DOWNLOAD THE MADFIT APP HERE: <a href=\"https:\/\/madfit.app.link\/e\/store\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/madfit.app.link\/e\/store<\/a><br \/>\n\ud83d\udc49\ud83c\udffc MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): <a href=\"https:\/\/store.madfit.co\/\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/store.madfit.co\/<\/a><\/p>\n<p>#homeworkout   #fitness   #workout  <\/p>\n<p>\u2b50\ufe0f WARM UP FIRST! : <a href=\"https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/youtube.com\/playlist?list=PLN99XDk2SYr5BWr23Q7RfP9ENtXQCp_4f<\/a><br \/>\n\u2b50\ufe0f COOL DOWN AFTER! : <a href=\"https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/www.youtube.com\/playlist?list=PLN99XDk2SYr52XNYI3rJ0beT_fo1iePS2<\/a><\/p>\n<p>\u2718 I N S T A G R A M: @madfit.ig<br \/>\n\u2718 T W I T T E R: @maddielymburner<br \/>\n\u2718 F A C E B O O K: facebook.com\/madfit.ig<br \/>\n\u2709 C O N T A C T (business inquiries): madfit95@gmail.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try this 12 minute ALL STANDING arms and abs workout using dumbbells! We&#8217;re using a set of 10 lbs dumbbells&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-14028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14028"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14045"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}