{"id":14073,"date":"2024-05-31T10:06:46","date_gmt":"2024-05-31T10:06:46","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/31\/the-12-best-exercises-to-sculpt-your-obliques\/"},"modified":"2024-05-31T10:06:46","modified_gmt":"2024-05-31T10:06:46","slug":"the-12-best-exercises-to-sculpt-your-obliques","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/05\/31\/the-12-best-exercises-to-sculpt-your-obliques\/","title":{"rendered":"The 12 Best Exercises to Sculpt Your Obliques"},"content":{"rendered":"<p>It\u2019s easy to remember to exercise our ab muscles, but it\u2019s a common mistake to forget about exercising our obliques. Don&#8217;t let your obliques be forgotten with these functional, dynamic oblique exercises that will help you lose fat and maintain core.<\/p>\n<p>00:00 Bent Knee Lying Twist<br \/>\n00:46 Russian Twist<br \/>\n1:30 Seated Twist (straight arm)<br \/>\n2:11 Rest<br \/>\n2:44 Russian Twist with ball<br \/>\n3:27 Side Clamp R<br \/>\n4:04 Side Clamp L<br \/>\n4:38 Oblique Crunches L<br \/>\n5:15 Oblique Crunches R<br \/>\n5:47 Rest<br \/>\n6:20 Sitting Air Bike<br \/>\n7:04 Sitting Side Bend on a stool L<br \/>\n7:40 Sitting Side Bend on a stool R<br \/>\n8:15 Sitting Punch<br \/>\n8:56 Rest<br \/>\n9:29 Half Squat Side Reach<br \/>\n10:13 Standing Air Bike<br \/>\n10:56 Standing Crunch<\/p>\n<p>#abs #fat #obliques #waist<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s easy to remember to exercise our ab muscles, but it\u2019s a common mistake to forget about exercising our obliques.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14073"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14073\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14090"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}