We are getting started today with a NO REPEATS Abs and Booty circuit using those ankle weights for resistance! Once we get through that we will wrap up the week with an amazing Full Body MOBILITY routine. Let’s do this team! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 5:15 Abs & Booty Circuit (40s work + 10s rest x1 round) 20:25 Mobility Circuit (40s work + 10s rest x2 each) 37:15 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" We are getting started today with a NO REPEATS Abs and Booty circuit using those ankle weights for resistance! Once…<\/p>\n","protected":false},"author":1,"featured_media":14091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14074"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14074\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14091"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
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\nExercise Mat
\nAnkle Weights (3-8lbs each)<\/p>\n
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\n(CA) https:\/\/www.amazon.ca\/shop\/heatherrobertson<\/a>
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\n0:00 Intro
\n0:55 Warm Up<\/p>\n
\n Bird-Dog
\n Plank & Leg Lift
\n Kick & Crunch (R)
\n Kick Back Combo (R)
\n Rear Pulse (R)
\n Side Bridge + Lift (R)
\n Kick & Crunch (L)
\n Kick Back Combo (L)
\n Rear Pulse (L)
\n Side Bridge + Lift (L)
\n Bridge March
\n Leg Drop & Tuck (R)
\n Leg Drop & Tuck (L)
\n One Way Bike (R)
\n One Way Bike (L)
\n Bridge + Crunch
\n Frog Crunch
\n V-Split + Lift<\/p>\n
\n Windmill Reach
\n Kneeling Wings + Touch
\n Foot Flex & Twist
\n Down Dog to Lunge
\n Puppy Rocker
\n Side Lunge Rotation
\n Heel Lift Bridge
\n Inchworm to Cobra
\n Freestyle Plow
\n Seated Reach + Twist<\/p>\n
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\n______________________________ <\/p>\n