{"id":14102,"date":"2024-06-01T10:01:43","date_gmt":"2024-06-01T10:01:43","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/01\/low-sugar-drink-homemade-watermelon-water-%f0%9f%8d%89-only-21kcal-per-100ml\/"},"modified":"2024-06-01T10:01:43","modified_gmt":"2024-06-01T10:01:43","slug":"low-sugar-drink-homemade-watermelon-water-%f0%9f%8d%89-only-21kcal-per-100ml","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/01\/low-sugar-drink-homemade-watermelon-water-%f0%9f%8d%89-only-21kcal-per-100ml\/","title":{"rendered":"LOW SUGAR DRINK &#8211; homemade watermelon water \ud83c\udf49 only 21kcal per 100ml"},"content":{"rendered":"<p>All natural, low sugar, low calorie \ud83c\udf49<\/p>\n<p>A healthy alternative to plain water, sweet juices or sugary soft drinks <\/p>\n<p>1. Cut a slice of watermelon and chop it into pieces. The exact amount is not important here &#8211; it gets more intense with more watermelon, more watery with less \ud83e\udd78 You can always vary it.<br \/>\n2. In a blender, mix together with water, the juice of one lime &amp; mint to make a smoothie.<br \/>\n3. Pass through a sieve. This way we separate the pulp and make sure that we end up with &#8220;clear&#8221; water.<br \/>\n4. Chill or serve with ice cubes \ud83e\uddca Add a slice of lime and some extra mint for decoration!<br \/>\n\ud83d\udcf1Full recipe in my #PamApp \ud83c\udf49 search for \u201ewatermelon\u201c<\/p>\n<p>&#8211; only 21kcal per 100ml<br \/>\n&#8211; water with natural taste &amp; vitamins<br \/>\n&#8211; low sugar alternative to juice or soft drinks- clear, without any pieces<br \/>\n&#8211; the intensity of the watermelon flavor can be varied<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All natural, low sugar, low calorie \ud83c\udf49 A healthy alternative to plain water, sweet juices or sugary soft drinks 1.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14102"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14102\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14119"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}