JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon<\/p>\n
SHOP: SPONSORS: Time Stamps:<\/p>\n 00:00 – MarekHealth.com<\/p>\n 01:32 – Intro, Iain drinking, entertaining<\/p>\n 06:25 – Jon & Mike join, Arnold or Arnolds, Paul’s beard<\/p>\n 11:52 – Jon’s time off, opening gym, marriage, bicep tear<\/p>\n 22:05 – Jon in Chicago, going to Tampa<\/p>\n 29:29 – Fork or Spoon \/ Pauls skin \/ Towel use.<\/p>\n 37:22 – Jon training post injury, retirement, health scare<\/p>\n 51:30 – Arnold Classic<\/p>\n 55:55 – Jon’s towel use<\/p>\n 1:00:45 – Arnold Classic<\/p>\n 1:11:20 – RBP awards \/ NY resolutions \/ BJJ<\/p>\n 1:19:20 – Iain sprinting<\/p>\n 1:23:39 – Strength, hypertrophy, injury<\/p>\n 1:33:08 – Questions…<\/p>\n","protected":false},"excerpt":{"rendered":" JON DELAROSA JOINS BRO CHAT #150 | Fouad Abiad, Iain Valliere, Mike Van Wyck & Paul Lauzon SHOP: HOSSTILE SUPPLEMENTS…<\/p>\n","protected":false},"author":1,"featured_media":14152,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodybuilding"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14135"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14152"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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