Welcome to today’s UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout the entire upper body. We have two rounds of the strength circuit and then we are going to get that heart pumping with a quick Tabata finisher to Burn. It. Out!!! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:25 Circuit One (40s work + 20s rest x2 rounds) 34:30 Tabata Burnout (20s work + 10s rest x2 rounds) Tricep Burnout (20s work + 10s rest x2 rounds) Bicep Burnout (20s work + 10s rest x2 rounds) 40:50 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to today’s UPPER BODY STRENGTH workout! We are using unilateral exercises today to create balance and build strength throughout…<\/p>\n","protected":false},"author":1,"featured_media":14194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14177"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14177\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14194"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-10lbs) Med (10-15lbs) Heavy (15-25lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:40 Warm Up<\/p>\n
\n Curl + Hold (R)
\n Curl + Hold (L)
\n Alternating Front Raise
\n Overhead Press (R)
\n Overhead Press (L)
\n Leaning Side Raise (R)
\n Leaning Side Raise (L)
\n 1-Arm Chest Press (R)
\n 1-Arm Chest Press (L)
\n Bent Over Row (R)
\n Bent Over Row (L)
\n Alternating Rear Fly
\n Single Arm Snatch (R)
\n Single Arm Snatch (L)
\n Single Arm Sprawl<\/p>\n
\n Push Ups (20s work + 10s rest x2 rounds)
\n Super Human<\/p>\n
\n Shoulder Burnout<\/p>\n
\n Shadow Box<\/p>\n
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