{"id":14205,"date":"2024-06-04T09:26:48","date_gmt":"2024-06-04T09:26:48","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/04\/how-to-start-a-plant-based-diet-complete-guide-for-beginners\/"},"modified":"2024-06-04T09:26:48","modified_gmt":"2024-06-04T09:26:48","slug":"how-to-start-a-plant-based-diet-complete-guide-for-beginners","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/04\/how-to-start-a-plant-based-diet-complete-guide-for-beginners\/","title":{"rendered":"How To Start A Plant-Based Diet: Complete Guide For Beginners"},"content":{"rendered":"

In this video, I walk you through how to start a plant-based diet from A to Z.
\n\ud83d\udc49Get my eBooks, coaching & more free resources: https:\/\/stan.store\/ryanadams<\/a><\/p>\n

Day of eating recipe video referenced: https:\/\/youtu.be\/GGLmQ-29N8o<\/a><\/p>\n

Timestamps:
\n00:00 – Video intro
\n00:21 – Plant-based food groups & grocery haul example
\n01:48 – Herbs, spices and acceptable condiments & sauces
\n03:41 – Avoid THESE unhealthy vegan foods
\n04:27 – 3 easy plant-based meal ideas
\n06:39 – The value of keeping things simple
\n07:22 – Getting all your nutrients
\n09:07 – My ideal macro split\/guideline
\n09:51 – Supplements
\n11:39 – Meal scheduling
\n12:29 – Plant-based myths & misconceptions
\n15:55 – Extra tips & hacks
\n17:02 – Outro & more resources<\/p>\n

Social media:
\nInstagram: https:\/\/www.instagram.com\/ryanadamsuk\/<\/a>
\nTikTok: https:\/\/www.tiktok.com\/<\/a>@ryanadamsuk<\/p>\n

Studies & resources:
\nVegetarian diets & mortality: https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1710093<\/a>
\nVegan diets & disease: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4073139\/<\/a>
\nPlant-based diets & obesity:https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5466943\/<\/a>
\nPhysicians fact sheet for dietary recommendations: http:\/\/www.thepermanentejournal.org\/issues\/2013\/spring\/5117-nutrition.html<\/a>
\nVegans & BMI: https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12833118<\/a>
\nPlant based BMI reduction: https:\/\/www.nature.com\/articles\/nutd20173<\/a><\/p>\n

Disclaimer:
\nThe information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.<\/p>\n

I hope you found this video helpful. After walking you through a complete guide on how to start a plant-based diet, I hope you feel clear on the action steps you need to take to transition to this amazing nutrition approach – whether you’re vegan, vegetarian or totally new to eating more plant foods! As always, you can get more plant-based diet and weight loss tips in my other videos here on the ‘Fit with Ryan Adams’ channel. See you in the next video!<\/p>\n","protected":false},"excerpt":{"rendered":"

In this video, I walk you through how to start a plant-based diet from A to Z. \ud83d\udc49Get my eBooks,…<\/p>\n","protected":false},"author":1,"featured_media":14222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14205"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14222"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}