I hope this gives you a better idea of how I expect my “all in” process to work for me. As I say in the video, I’m not trying to say that everyone should do this, I’m just explaining to you why I’ve decided to take on the journey, FOR ME! I’m just sharing my journey and sharing what I’ve learned along the why. I love you guys to the moon and back, thank you for sticking with me \ud83d\ude4f<\/p>\n
And I want to give a big thank you to Kayla and Alice for sending me pictures to use for this video, they have amazing YouTube channels so check them out! References \ud83c\udfcb\ufe0f\u200d\u2640\ufe0fIntermediate to Advanced Lifters\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f SCALE I USE\u25b9 Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":" I hope this gives you a better idea of how I expect my “all in” process to work for me.…<\/p>\n","protected":false},"author":1,"featured_media":14224,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14207"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14224"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nKayla: https:\/\/www.youtube.com\/channel\/UCGV3pXwwGVoXu0cqZPI16Kw<\/a>
\nAlice:
\nYT:https:\/\/www.youtube.com\/c\/aliceolivia<\/a>
\nIG: @recoverwithabundance
\n___________________
\nIf you want daily updates, follow me on IG\u25b9 (I literally show you EVERYTHING I’m up to)
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9 FOOD IG! \u2023@StephsHollowLeg<\/p>\n
\n\u25b9Kalm & Semba (2005): \u201cThey Starved So That Others Be Better Fed: Remembering Ancel Keys and the Minnesota Experiment\u201d
\n\u25b9Eckert et al. (2018): \u201cA 57-year Follow-up Investigation And Review Of The Minnesota Study On Human Starvation And Its Relevance To Eating Disorders\u201d
\n\u25b9Speakman et al. (2011): \u201cSet points, settling points and some alternative models: theoretical options to understand how genes and environments combine to regulate body adiposity\u201d
\n\u25b9Mu\u0308ller et al. (2018): \u201cRecent Advances in Understanding Body Weight Homeostasis in Humans\u201d
\n\u25b9Guyenet & Schwartz (2012): \u201cRegulation of Food Intake, Energy Balance, and Body Fat Mass: Implications for the Pathogenesis and Treatment of Obesity\u201d
\n\u25b9Diaz et al. (1992): \u201cMetabolic Response to Experimental Overfeeding in Lean and Overweight Healthy Volunteers\u201d
\n\u25b9Pasquet & Apfelbaum (1994): \u201cRecovery of Initial Body Weight and Composition After Massive Overfeeding in Men\u201d
\n\u25b9Tremblay et al. (1992): \u201cOverfeeding and energy expenditure in humans\u201d
\n\u25b9Johannsen et al. (2019): \u201cMetabolic adaptation is not observed after 8 weeks of overfeeding but energy expenditure variability is associated with weight recovery\u201d
\n\u25b9Westerterp (2017): \u201cDoubly labelled water assessment of energy expenditure: principle, practice, and promise\u201d
\n\u25b9Heyman et al. (1992): \u201cUnderfeeding and Body Weight Regulation in Normal-Weight Young Men\u201d
\n___________________
\n*Recommended Videos*
\n\u25b9I’M GOING ALL IN\u25b9https:\/\/youtu.be\/DotlyWhBhak<\/a>
\n\u25b9I Ate 5,000 Calories Every Day For A Month\u25b9 https:\/\/youtu.be\/CxLvcaxb5Fw<\/a>
\n___________________
\nMY TRAINING PROGRAMS\u25b9
\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fBeginner to Intermediate \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\nWomen’s Foundation Program
\n\ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a><\/p>\n
\nWomen’s Specialization Program
\n\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n___________________
\nSHOP MY MERCH! \ud83d\udc5ahttps:\/\/stephaniebuttermoreshop.com\/<\/a>
\n\ud83d\udd2c\ud83e\uddecPortion of all proceeds donated to the Cancer Research Institute
\n\ud83e\uddf5\ud83c\udf31Made with: Upcycled & Organic Fabric
\n\ud83c\udf321 Tree Planted With Every Sale
\n\ud83c\uddfa\ud83c\uddf8Made in the USA
\n\ud83d\ude45\ud83c\udffbNo Sweatshops
\n\ud83d\udc30No Animal Cruelty
\n\ud83c\udf0eWorldwide Shipping
\n___________________
\nSUPPLEMENTS I USE\u25b9
\nhttps:\/\/pescience.com\/<\/a>
\nDiscount: STEPH<\/p>\n
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight
\n——————————-
\nMUSIC \u25b9
\n \u2023Blue Wednesday \u2023https:\/\/soundcloud.com\/bluewednesday<\/a>
\n——————————-
\nCONTACT ME \u25b9
\nPROGRAM QUESTIONS: stephaniebuttermore@gmail.com
\nBUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9
\n1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″(and a half \ud83d\ude43)
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n