{"id":14210,"date":"2024-06-04T09:26:50","date_gmt":"2024-06-04T09:26:50","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/04\/exercises-to-grow-butt-and-thighs\/"},"modified":"2024-06-04T09:26:50","modified_gmt":"2024-06-04T09:26:50","slug":"exercises-to-grow-butt-and-thighs","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/04\/exercises-to-grow-butt-and-thighs\/","title":{"rendered":"Exercises To Grow Butt and Thighs"},"content":{"rendered":"<p>These butt exercises will work all three glute muscles so you can lift heavier, run faster, and prevent back pain. What glute exercises lift your buttocks most? Performing the butt exercises below three to four times per week:<\/p>\n<p>00:00 Rear Decline Bridge<br \/>\n00:48 Rest<br \/>\n00:56 Frog Hip Thrust<br \/>\n1:43 Rest<br \/>\n1:51 Single Straight Leg Glute Bridge Hold<br \/>\n2:39 Rest<br \/>\n2:46 Bodyweight Lying Leg Curls<br \/>\n3:32 Rest<br \/>\n3:40 Swimmer Kicks<br \/>\n4:29 Rest<br \/>\n4:35 Frog Kicks<br \/>\n5:22 Rest<br \/>\n5:30 Frog Kicks 2<br \/>\n6:17 Rest<br \/>\n6:25 Kneeling Hip Thrust<br \/>\n7:12 Rest<br \/>\n7:18 Kicks Leg Bent R<br \/>\n7:55 Kicks Leg Bent L<br \/>\n8:30 Good Morning<br \/>\n9:16 Good Morning Row<br \/>\n10:01 Bodyweight Single Leg Deadlift<\/p>\n<p>#glute #booty #thighs #legs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These butt exercises will work all three glute muscles so you can lift heavier, run faster, and prevent back pain.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14210"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14210\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14227"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}