This lower body strength workout Includes two strength circuits packed with Leg Strength Exercises using dumbbells. Before we dive into those we are going to use a mini resistance band for an extended warm up and quick glute activation. Grab your gear and let’s do this! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:00 Glute Activation (40s work + 10s rest x1 round) 7:30 Circuit One (40s work + 20s rest x 3 rounds) 22:45 Circuit Two (40s work + 20s rest x 3 rounds) 37:45 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" This lower body strength workout Includes two strength circuits packed with Leg Strength Exercises using dumbbells. Before we dive into…<\/p>\n","protected":false},"author":1,"featured_media":14228,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14211"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14228"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells Light (15-25lbs) Med (25-35lbs) Heavy (40-45lbs+)
\nExercise Mat
\nMini Resistance Band
\nYoga Block<\/p>\n
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\n0:00 Intro
\n1:15 Warm Up<\/p>\n
\n Lateral Walk
\n Squat
\n Side Steps
\n Glute Bridge<\/p>\n
\n Squat + Lunge
\n Split Lunge + Deadlift (R)
\n Split Lunge + Deadlift (L)
\n Stiff Deadlift
\n Squat + Hop<\/p>\n
\n Elevated Squat
\n 1-Leg Thruster (R)
\n 1-Leg Thruster (L)
\n Side Lunges
\n Curtsy, Squat + Hop<\/p>\n
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\n______________________________ <\/p>\n