{"id":14234,"date":"2024-06-05T09:49:58","date_gmt":"2024-06-05T09:49:58","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/05\/perky-booty-leg-workout-20-min-glute-workout\/"},"modified":"2024-06-05T09:49:58","modified_gmt":"2024-06-05T09:49:58","slug":"perky-booty-leg-workout-20-min-glute-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/05\/perky-booty-leg-workout-20-min-glute-workout\/","title":{"rendered":"Perky Booty & Leg Workout | 20 min Glute Workout"},"content":{"rendered":"

This is episode 3 of the 2023 Summer Shred Challenge. It’s a 20 min booty and legs workout that you can do from home, no equipment necessary but if you have a resistance bands and some weights you can use them too to make the workout more challenging. Hope you enjoy this program and do drop a comment and smash that like button for me!<\/p>\n

\u271a Free Program Schedule
\nhttps:\/\/chloeting.com\/program\/2023\/summer-shred-challenge<\/a><\/p>\n

\u271a SHOP MY MERCH!
\nhttps:\/\/store.chloeting.com<\/a><\/p>\n

\u271a Free Recipes
\nhttps:\/\/www.chloeting.com\/recipes\/<\/a><\/p>\n

\u271a Sponsor this channel
\nhttps:\/\/www.youtube.com\/chloeting\/join<\/a>
\nSub to my 2nd channel
\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/a><\/p>\n

\u271a My links
\nhttps:\/\/www.instagram.com\/chloe_t\/<\/a>
\nhttps:\/\/www.instagram.com\/itschloeting\/<\/a>
\ntwitch.tv\/chloeting
\nhttps:\/\/discord.gg\/chloeting<\/a>
\nhttps:\/\/sptfy.com\/chloeting<\/a><\/p>\n

\u271a Music by
\nTrack: Josh Rubin, Highlnd, n\u00f8ll – Don’t Want To Feel [NCS Release]
\nMusic provided by NoCopyrightSounds.
\nWatch: http:\/\/NCS.lnk.to\/DontWantToFeelAT\/yo…<\/a>
\nFree Download \/ Stream: http:\/\/ncs.io\/DontWantToFeel<\/a><\/p>\n

Ogcrains – Helen Keller
\nhttps:\/\/youtu.be\/vu6wtLag2v4<\/a>
\nhttps:\/\/ffm.to\/ogcrains<\/a>
\nhttps:\/\/instagram.com\/ogcrains?igshid=YmMyMTA2M2Y=<\/a><\/p>\n

NEFFEX – A place for me
\nhttps:\/\/youtu.be\/fCmQSoLaZp4<\/a><\/p>\n

NEFFEX – Tough times
\nhttps:\/\/youtu.be\/qXeORn7NVbU<\/a><\/p>\n

NEFFEX – Inside
\nhttps:\/\/youtu.be\/Y3ShlPHL8Tw<\/a><\/p>\n

NEFFEX – Conviction
\nhttps:\/\/youtu.be\/Dme7loMDguw<\/a><\/p>\n

NEFFEX – Fearless
\nhttps:\/\/youtu.be\/Z7wMezhcw_w<\/a><\/p>\n

NEFFEX – I wont stop
\nhttps:\/\/youtu.be\/9-oVLU3-pfM<\/a><\/p>\n

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts<\/p>\n

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video’s meta data for discovery due to how the algorithm is like. This isn’t anything new. Most people who’ve been watching YouTube for years would understand this. If you’re unhappy and get triggered by this, well, this channel isn’t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that’s not going to change.<\/p>\n

Having said that, it doesn’t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You’re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I’ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don’t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you’re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<\/p>\n","protected":false},"excerpt":{"rendered":"

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