{"id":14241,"date":"2024-06-05T09:50:01","date_gmt":"2024-06-05T09:50:01","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/05\/how-gaining-30-lbs-changed-my-physique-boobs-glutes-stretch-marks-training-update\/"},"modified":"2024-06-05T09:50:01","modified_gmt":"2024-06-05T09:50:01","slug":"how-gaining-30-lbs-changed-my-physique-boobs-glutes-stretch-marks-training-update","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/05\/how-gaining-30-lbs-changed-my-physique-boobs-glutes-stretch-marks-training-update\/","title":{"rendered":"How Gaining 30 lbs Changed My Physique (Boobs, Glutes, Stretch Marks) + Training Update"},"content":{"rendered":"

\ud83c\udf89Women’s Foundation Program!\ud83c\udf89
\n\ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-foundation-program<\/a>
\n\ud83d\ude80Launch Price: $24.99\u2757\ufe0f
\n(50% Off until August 25th)
\nThis program is designed for beginner to intermediate lifters and will provide you with all the foundations of weight lifting. There are 3 separate 8-week programs included to cater to your busy schedule. These programs place an emphasis on the lower body while still developing the upper body to shape a balanced and aesthetic physique while concurrently increasing overall strength.<\/p>\n

IN THE 140+ PAGE WOMEN’S FOUNDATION PROGRAM, YOU WILL GET:
\n\ud83d\udd38 3 SEPARATE 8-WEEK LOWER BODY FOCUSED TRAINING PROGRAMS TO FIT YOUR BUSY SCHEDULE
\n-3 DAY FULL BODY
\n-4 DAY LOWER\/UPPER
\n-5 DAY BODY PART SPLIT
\n\ud83d\udd38 +140 PAGES WITH OVER 50 PAGES OF TRAINING PRINCIPLES OUTLINING THE FOUNDATIONS OF TRAINING
\n\ud83d\udd38 VIDEO DEMONSTRATIONS OF EVERY EXERCISE PERFORMED BY STEPHANIE BUTTERMORE
\n\ud83d\udd38 WHY WOMEN SHOULD LIFT WEIGHTS
\n\ud83d\udd38 FUNCTIONAL ANATOMY & JOINT ACTIONS
\n\ud83d\udd38 EXPLAINS VOLUME, FREQUENCY, PROGRESSIVE OVERLOAD, HOW TO USE THE RPE SCALE, REST PERIODS, CARDIO RECOMMENDATIONS & MUCH MORE
\n\ud83d\udd38 USES THE MOST UP-TO-DATE EXERCISE SCIENCE PRINCIPLES
\n\ud83d\udd38 22 SCIENTIFIC REFERENCES<\/p>\n

PESCIENCE CAKE POP PROTEIN (Code: STEPH)
\n\u25b9https:\/\/pescience.com\/collections\/protein\/products\/select-protein?variant=28668120399947<\/a><\/p>\n

\ud83c\udfcb\ufe0f\u200d\u2640\ufe0fIntermediate to Advanced Lifters\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f
\n\ud83d\udcd2Women’s Specialization Program
\nALSO 50% UNTIL AUGUST 25TH\u2757\ufe0f(ONLY $19.99)
\n\u25b9https:\/\/www.stephaniebuttermore.com\/womens-specialization-program<\/a>
\n___________________
\nIf you want daily updates, follow me on IG\u25b9
\n\u25b9IG\u2023 @stephanie_buttermore
\n\u25b9NEW FOOD IG! \u2023@StephsHollowLeg<\/p>\n

SHOP MY MERCH! \ud83d\udc5ahttps:\/\/stephaniebuttermoreshop.com\/<\/a>
\n\ud83d\udd2c\ud83e\uddecPortion of all proceeds donated to the Cancer Research Institute
\n\ud83e\uddf5\ud83c\udf31Made with: Upcycled & Organic Fabric
\n\ud83c\udf321 Tree Planted With Every Sale
\n\ud83c\uddfa\ud83c\uddf8Made in the USA
\n\ud83d\ude45\ud83c\udffbNo Sweatshops
\n\ud83d\udc30No Animal Cruelty
\n\ud83c\udf0eWorldwide Shipping<\/p>\n

___________________
\n\ud83c\udfa5Recommended Videos\ud83c\udfa5
\nJeff\u2019s Deadlift Videos
\n\u25b9Conventional: https:\/\/youtu.be\/VL5Ab0T07e4<\/a>
\n\u25b9Sumo:https:\/\/youtu.be\/XsrD5y8EIKU<\/a>
\n\u25b9I’M GOING ALL IN\u25b9https:\/\/youtu.be\/DotlyWhBhak<\/a>
\n\u25b9The Truth About My Cheat Days\u25b9 https:\/\/youtu.be\/xyipKEN2mgw<\/a>
\n\u25b9I Ate 5,000 Calories Every Day For A Month\u25b9https:\/\/youtu.be\/CxLvcaxb5Fw<\/a>
\n___________________
\nSUPPLEMENTS I USE\u25b9
\nhttps:\/\/pescience.com\/<\/a>
\nDiscount: STEPH
\n___________________
\nSCALE I USE\u25b9
\n\u25b9 Body Analyzer 60% off code [sbuttermore] link: http:\/\/vpwow.com\/sbuttermore<\/a>
\nTRACKS:
\n\u2714Weight
\n\u2714% Body Fat
\n\u2714Muscle Mass
\n\u2714Bone Density
\n\u2714Water Weight<\/p>\n

——————————-
\nMUSIC \u25b9
\n \u2023Epidemic Sound
\n \u2023Blue Wednesday \u2023https:\/\/soundcloud.com\/bluewednesday<\/a>
\n \u2023Joakim Karud \u2023 https:\/\/soundcloud.com\/joakimkarud<\/a>
\n——————————-
\nCONTACT ME \u25b9<\/p>\n

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com
\n——————————-
\nFAQs \u25b9<\/p>\n

1.What is your ethnicity?
\n \u2023 Mom is Thai and Dad is Canadian..Eh?
\n2. How tall are you?
\n \u2023 5’4″
\n3. How old are you?
\n \u2023 29
\n3. What are you researching?
\n \u2023 Watch my PhD Day in the life video \u25b9 http:\/\/bit.ly\/dayasaphd<\/a>
\n4. Is Jeff my boyfriend?
\n \u2023 Duh
\n5. Is that your real hair?
\n \u2023 Yes
\n___
\nAYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!<\/p>\n

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud83c\udf89Women’s Foundation Program!\ud83c\udf89 \ud83d\udcd2https:\/\/www.stephaniebuttermore.com\/womens-foundation-program \ud83d\ude80Launch Price: $24.99\u2757\ufe0f (50% Off until August 25th) This program is designed for beginner to intermediate…<\/p>\n","protected":false},"author":1,"featured_media":14258,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14241"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14258"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}