Get ready it’s LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings and those glutes. First we’re going to be using that mini resistance band to activate the glutes before we dive into some strength training using dumbbells. Be ready to embrace the shake my friends!! #homeworkout #legs #glutes <\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 13:22 Circuit Two (40s work + 20s rest x2 rounds) 23:32 Circuit Three (40s work + 20s rest x2 rounds) 33:32 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Get ready it’s LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings…<\/p>\n","protected":false},"author":1,"featured_media":14262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14245"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14262"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Medium (15-20lbs) Heavy (25-40lbs+)
\nMini Resistance Band
\nYoga Block (or bench\/box for split lunges)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:37 Warm Up
\n3:12 Circuit One (45s work + 15s rest x1 round)
\n Banded Squat
\n Lateral Walk
\n Kick Back (R)
\n Rear Pulse (R)
\n Kick Back (L)
\n Rear Pulse (L)
\n Glute Bridge
\n 1-Leg Bridge (R)
\n 1-Leg Bridge (L)
\n Bridge Hold & Pulse<\/p>\n
\n Split Lunge (R)
\n Split Lunge (L)
\n Reverse Lunges
\n Sumo Squat
\n Sumo Pulses<\/p>\n
\n 1-Leg Deadlift (R)
\n 1-Leg Deadlift (L)
\n Stiff Leg Deadlift
\n Goblet Squat
\n Hover Lunge<\/p>\n
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