Invest those 2,5min & your mood will go up\u2026 because ONLY WAY IS UP! \/ Werbung <\/p>\n
This Song Workout is just a guarantee to end up smiling. I was actually a bit sad the day we filmed this\u2026 but it was all forgotten for the length of this song \u2665\ufe0e<\/p>\n
Use it\u2026
\n– as a warm up or quick \u201emood booster\u201c
\n– to fight laziness & get into a workout mood!
\n– get your heart rate up in between other videos
\n– finish your session (let’s burn those extra calories) <\/p>\n
__<\/p>\n
IBIZA GIVEAWAY
\n(only for German followeres, soooorry!!) <\/p>\n
Zum Release von “Only Way Is Up” verlosen wir __<\/p>\n \u201eOnly Way Is Up\u201c is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. __<\/p>\n \u279e my Pam App \u2665\ufe0e Free workout & meal plans (12 versions, different fitness levels), lot of recipes & tips: \u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel. \u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a> \u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n __<\/p>\n Business Contact: unterst\u00fctzt durch Warner Music Germany<\/p>\n Disclaimer: Invest those 2,5min & your mood will go up\u2026 because ONLY WAY IS UP! \/ Werbung This Song Workout is…<\/p>\n","protected":false},"author":1,"featured_media":14323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14306"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14323"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– einen Trip nach Ibiza f\u00fcr 2 Personen
\n– inkl. Flug & Unterkunft
\n– 2 VIP Tickets f\u00fcr Robin Schulz Show im Pacha
\n\u2026 an einem Donnerstag eurer Wahl im Juni oder Juli 2024!
\n\u00a0
\nSchreibe einfach unter dem Video einen Kommentar, wieso die Reise f\u00fcr dich toll w\u00e4re, f\u00fclle das Formular aus und schon bist du im Lostopf! \u2665\ufe0e Teilnahmeschluss ist der 14.06.2024
\nhttps:\/\/wct.live\/app\/40688\/onlywayisup<\/a><\/p>\n
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n
\npamela_reif@icloud.com<\/p>\n
\nWhen joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.<\/p>\n","protected":false},"excerpt":{"rendered":"