{"id":14312,"date":"2024-06-07T09:34:15","date_gmt":"2024-06-07T09:34:15","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/07\/full-body-workout\/"},"modified":"2024-06-07T09:34:15","modified_gmt":"2024-06-07T09:34:15","slug":"full-body-workout","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/07\/full-body-workout\/","title":{"rendered":"Full Body Workout"},"content":{"rendered":"<p>Get in shape with these effective full body bodyweight workouts. Build strength and improve conditioning without any equipment. The routine is split between bodyweight training and plyometric exercises.<\/p>\n<p>00:00 Calf Stretch<br \/>\n00:46 Cross Mountain Climber (Rest 30-60 sec)<br \/>\n1:30 Wall Push-up (Rest 30-60 sec)<br \/>\n2:13 Sit (wall) (Rest 30-60 sec)<br \/>\n2:57 Seated Side Crunch (Rest 30-60 sec)<br \/>\n3:40 Standing Quadriceps Stretch (Rest 30-60 sec)<br \/>\n4:24 Plyo Sit Squat (Rest 30-60 sec)<br \/>\n5:08 Calf Raises Wall Support (Rest 30-60 sec)<br \/>\n5:51 Ball Sit-up (Rest 30-60 sec)<br \/>\n6:34 Decline Push-Up (Rest 30-60 sec)<br \/>\n7:18 Handstand Push-Up (Rest 30-60 sec)<br \/>\n8:01 One Arm Wall Push-Up (Rest 30-60 sec)<\/p>\n<p>#bodyweight #body #strength #workout<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get in shape with these effective full body bodyweight workouts. Build strength and improve conditioning without any equipment. The routine&hellip;<\/p>\n","protected":false},"author":1,"featured_media":14329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14312"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14312\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14329"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}