This Power Pilates workout uses light hand weights to increase intensity and add resistance to pilates inspired exercises. We are getting in a full body workout today with two different pilates circuits that will challenge our strength, mobility and balance! I hope you enjoy it! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:25 Circuit One (45s work +15s rest x2 rounds) 19:35 Circuit Two (45s work +15s rest x2 rounds) 35:40 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" This Power Pilates workout uses light hand weights to increase intensity and add resistance to pilates inspired exercises. We are…<\/p>\n","protected":false},"author":1,"featured_media":14330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14313"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14330"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nLight Hand weights (2-8lbs)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:40 Warm Up<\/p>\n
\n Squat + Raise
\n Lunge + Twist
\n Heel Lift + Squeeze
\n Side Lunge + Bend
\n Toe Tap + Squeeze (R)
\n Toe Tap + Curl (L)
\n Kick Back Combo
\n Knee Drives <\/p>\n
\n Lean Back + Row
\n Kick Crunch & Curl (R)
\n Kick Crunch & Curl (L)
\n Side Lift + Kick (R)
\n Tricep Press + Kick (R)
\n Side Lift + Kick (L)
\n Tricep Press + Kick (L)
\n Bear Kick Back + Hop<\/p>\n
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\n______________________________ <\/p>\n