{"id":14342,"date":"2024-06-08T10:11:09","date_gmt":"2024-06-08T10:11:09","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/08\/the-1-secret-the-keto-police-dont-want-you-to-know\/"},"modified":"2024-06-08T10:11:09","modified_gmt":"2024-06-08T10:11:09","slug":"the-1-secret-the-keto-police-dont-want-you-to-know","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/08\/the-1-secret-the-keto-police-dont-want-you-to-know\/","title":{"rendered":"The #1 Secret The Keto Police Don’t Want You To Know"},"content":{"rendered":"

Join the 5 Day Carb Cleanse HERE: https:\/\/www.fatforweightloss.com.au\/the-5-day-carb-cleanse-registration\/<\/a><\/p>\n

If you have ever felt overwhelmed or stressed out about keto, or given in to the pressure from those around you, this video is for you. <\/p>\n

Today, I\u2019m talking about the number 1 secret the keto police don\u2019t want you to know, So let\u2019s get into it.<\/p>\n

First off, I want to paint a bit of a picture here. It might be a picture you know all too well. <\/p>\n

You\u2019ve started hearing about keto from your friends, co-workers, family or even now maybe your doctor, but you\u2019ve got no idea where to start.<\/p>\n

You jump online and research a few different websites and videos. You\u2019ve made friends with Dr Eric Bergs whiteboard, you know the names of Keto Connects pets, you best mates with Dr Ken Berry and you say right! What the heck, I\u2019m going to give this keto thing a shot.<\/p>\n

It\u2019s your first time, so you go to the shops and stock up on healthy fats, some good sources of protein, plenty of eggs, fruits and vegetables and even a few snacks that said keto-friendly on the packaging.<\/p>\n

You get home from the shops and want to show off all the great food you\u2019ve just bought. Jump on Facebook and join all the keto groups you can, and post a picture of all your new foods. The response is instant, the first comment, \u201cthat\u2019s not keto\u201d. Second comment\u2026 \u201cthat\u2019s not keto\u201d, dislike, frowny face, banned and rejected from the group.<\/p>\n

What the heck?<\/p>\n

You just wanted to show the group that you\u2019ve finally got rid of the sugar, chocolate and pizza from your fridge, but now feel stressed out, overwhelmed because now you have to go through the rest of your grocery haul and finding out that half of the food isn\u2019t \u201cketo-friendly\u201d. <\/p>\n

Does this sound familiar? It\u2019s exactly what happened to me when I first started. For some reason, there is a group of people who\u2019s only existence is to cut other people down. Commonly referred to as the keto police, they hide in plain sight. Keyboard warriors of sorts and they\u2019re not a friendly bunch of people. <\/p>\n

The internet is full of them. But unfortunately, the internet is also the only other place you can feel \u201cpart of the gang\u201d because your family or partner doesn\u2019t want a bar of this \u201cnew fandangle keto lifestyle\u201d.<\/p>\n

I\u2019m here to cut through the noise and give you the one secret that keto police don\u2019t want you to know. And that is this: It\u2019s okay to start somewhere, and it\u2019s okay to do keto your own way. It\u2019s also okay to fail, and it\u2019s okay to mess up. We\u2019re human, and we make mistakes. We don\u2019t become our mistakes, and those mistakes certainly don\u2019t make us who we are going forward.<\/p>\n

But I thought keto was all in? You have you be fully keto, or what\u2019s the point?<\/p>\n

It\u2019s okay to start with bacon and eggs in the morning. It\u2019s a thousand times better than cereal. Not sure if that meal had hidden carbs in it? Its a heck of a lot better than what you would have usually ordered. <\/p>\n

It\u2019s okay to start going sugar-free, and slowly transition into keto when you feel ready. <\/p>\n

Just like going to the gym, its a lot easier to think you\u2019ll exercise 7 days a week without fail, but in practice, it\u2019s much harder to achieve. Going full-blown whole food keto doesn\u2019t happen overnight. It will only stress you out. <\/p>\n

Talking about stress, the #1 factor that is preventing most of my clients from losing weight is stress. It does not stress from work, it\u2019s not stressed from their home life. Its self-imposed stress that manifests through making 100 different micro-decisions every day, instead of focusing on the 1 main factor that will even everything else out.<\/p>\n

So stick it to the keto police out there. Find your own dam way of doing keto that works for you. <\/p>\n

I can say this for sure, every single lifestyle out there, whether its carnivore, keto, vegetarian, vegan or minimalism, we all have one thing in common. Sugar is the enemy, not each other. We\u2019re all here to get better, not perfect. <\/p>\n

So, if you want to stick together and find a style of keto that works for you, I urge you to join us in the 5-day carb cleanse this combing January. The 5-day carb cleanse is 5 days where you\u2019ll be saying no to carbs, whilst learning all the tips and tricks to help you maintain a lifestyle that doesn\u2019t stress you out. <\/p>\n

January is always full of challenges. 28 day, 30 days, 60 days. What if I can guarantee to get you back into ketosis after the holiday season in just 5 days. Sounds good right? <\/p>\n

There is a link below in the description below. Enter your details and you\u2019ll be on the waiting list. It\u2019s actually already open right now, so feel free to give it a test run before January and see how you go. But when it comes January, we\u2019ll all be in it together, supporting each other and making a very loud \u201cno sugar\u201d stance. <\/p>\n

So, tell the keto police to stick it, we\u2019re all here to get better, not perfect, and I\u2019ll see you next week.<\/p>\n","protected":false},"excerpt":{"rendered":"

Join the 5 Day Carb Cleanse HERE: https:\/\/www.fatforweightloss.com.au\/the-5-day-carb-cleanse-registration\/ If you have ever felt overwhelmed or stressed out about keto, or…<\/p>\n","protected":false},"author":1,"featured_media":14359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14342"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14359"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}