Today’s FULL BODY METCON Workout uses compound exercises using dumbbells to target multiple muscle groups at once giving us an efficient, metabolic conditioning workout! Grab your gear and get ready to sweat! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:00 Circuit One (40s work +20s rest x2 rounds) 18:10 Circuit Two (40s work +20s rest x2 rounds) 32:10 AMRAP (5Min) 37:40 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Today’s FULL BODY METCON Workout uses compound exercises using dumbbells to target multiple muscle groups at once giving us an…<\/p>\n","protected":false},"author":1,"featured_media":14364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14347"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14364"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-10lbs) Med (15-20lbs) Heavy (25-30lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:40 Warm Up<\/p>\n
\n Skate + Press (R)
\n Skate + Press (L)
\n Lunge + Twist
\n Swing + Switch
\n Bear Plank Row
\n Squat, Curl + Press
\n Speed Ladder<\/p>\n
\n Overhead Carry Lunge
\n Deadlift + Row
\n Push Up Climber
\n Pull Over Crunch
\n Skull Crush + Press
\n Sumo Squat + Row
\n Power Jack<\/p>\n
\n Ski Hop
\n Weighted Jack
\n Cross Punch
\n Burpee<\/p>\n
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\n______________________________ <\/p>\n