{"id":14374,"date":"2024-06-09T09:26:20","date_gmt":"2024-06-09T09:26:20","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/09\/10-min-side-abs-side-booty-2-in-1-hourglass-workout-strong-waist-ab-lines-round-booty\/"},"modified":"2024-06-09T09:26:20","modified_gmt":"2024-06-09T09:26:20","slug":"10-min-side-abs-side-booty-2-in-1-hourglass-workout-strong-waist-ab-lines-round-booty","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/09\/10-min-side-abs-side-booty-2-in-1-hourglass-workout-strong-waist-ab-lines-round-booty\/","title":{"rendered":"10 MIN SIDE ABS + SIDE BOOTY – 2 in 1 Hourglass Workout \/ strong waist, ab lines & round booty"},"content":{"rendered":"

Double efficient in half the time \u2665\ufe0e for ab lines, a strong body, a fuller top-booty & to fight a muffin top! \/ Werbung <\/p>\n

This routine is filled with new exercises that COMBINE a toned waist with a trained booty! Those 2 muscle groups are located very closely in our body, so it\u2019s easy to target them with similar movements, by adding tiny twists. <\/p>\n

I actually did this routine 5 times within 2 days (practicing, filming and filming again haha) and the entire side of my body was sooooo sore! \ud83d\ude00 Means = we hit the muscles perfectly + it\u2019s suitable to combine with other workouts during your training day. If I can do it 5x, you can do it\u2026. (you may finish this sentence yourself). <\/p>\n

PS: We filmed this in a garden center (‘Mauk’) in my hometown! My mom had this idea and the team there was so nice to build an extra wall for our filming set \ud83d\ude42 For this video, we went for a mediterranean citrus fruit style. Loved it!
\n__<\/p>\n

You will like this video, if you like my…
\n\u25b8 12min Side Booty
\n\u25b8 10min Muffin Top Workout
\n\u25b8 10min Strong Waist + Bottle
\n\u25b8 15min Inner + Outer Thighs Low Impact <\/p>\n

__<\/p>\n

\u279e my Pam App \u2665\ufe0e Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
\nhttps:\/\/www.pam-app.de\/app<\/a><\/p>\n

\u25b8 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
\nLose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that. <\/p>\n

\u279e Instagram http:\/\/www.instagram.com\/pamela_rf\/<\/a>
\n\u279e Food Account http:\/\/www.instagram.com\/pamgoesnuts\/<\/a><\/p>\n

\u25b8 Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram \ud83d\ude42 I always check the posts! <\/p>\n

__<\/p>\n

\u25b8 You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. \u2665\ufe0e
\nhttp:\/\/wmg.click\/GetActive<\/a><\/p>\n

1. American Jesus – Nessa Barrett
\n2. Glad U Came, Jason Derulo
\n3. Waiting – Lauren Daigle
\n4. Seasons – Bebe Rexha
\n__<\/p>\n

Business Contact:
\npamela_reif@icloud.com<\/p>\n

__
\nunterst\u00fctzt durch Warner Music Germany<\/p>\n

Disclaimer:
\nWhen joini<\/p>\n","protected":false},"excerpt":{"rendered":"

Double efficient in half the time \u2665\ufe0e for ab lines, a strong body, a fuller top-booty & to fight a…<\/p>\n","protected":false},"author":1,"featured_media":14391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,8],"tags":[],"class_list":["post-14374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training-tips","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14374"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14374\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14391"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}