{"id":14376,"date":"2024-06-09T09:26:21","date_gmt":"2024-06-09T09:26:21","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/09\/are-you-in-ketosis-results-in-20-seconds-or-less\/"},"modified":"2024-06-09T09:26:21","modified_gmt":"2024-06-09T09:26:21","slug":"are-you-in-ketosis-results-in-20-seconds-or-less","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/09\/are-you-in-ketosis-results-in-20-seconds-or-less\/","title":{"rendered":"Are You In Ketosis? Results In 20 Seconds Or Less"},"content":{"rendered":"

\u25b6 Check out my gear on Kit: https:\/\/kit.com\/FatForWeightLoss<\/a><\/p>\n

Buy The Qetoe Device Here: https:\/\/httpslink.com\/8q7h<\/a>
\nuse code FFWL10 for 10% OFF your order.<\/p>\n

Recently, I’ve been testing out a device that measures ketones in your breath. Those ketones are what\u2019s known as acetone, and it\u2019s been an interesting experience. In this video, I\u2019ll be going over testing ketones, and some of my thoughts about these devices compared to a blood ketone meter and urine ketone strips.<\/p>\n

Other Channels
\nHigh-Intensity Health: https:\/\/www.youtube.com\/watch?v=BisXwIs8AJw<\/a>
\nTara\u2019s Keto Kitchen: https:\/\/www.youtube.com\/watch?v=EDhcl8hpVgk<\/a><\/p>\n

Firstly, this video is sponsored by Qetoe. Also, just to let you know that Qetoe has also sent me this device free of charge.<\/p>\n

Secondly, while testing your breath ketones using a device like this can be useful, it\u2019s not a requirement for ketosis. If you consume at or under 20g of carbs per day, you\u2019ll be in ketosis regardless. Testing is for people who like to know the ins and outs of certain situations, but again, 100% not necessary.<\/p>\n

I did a video a few years ago about testing acetone in your breath using a cheap breathalyser. Firstly, I was a little naive back then, and didn\u2019t realise the onslaught of questions and complaints I\u2019d get by recommending a device that 1 – didn\u2019t work all the time, and 2 – gave confusing results that weren\u2019t easy to understand.<\/p>\n

So, this video and device will hopefully address some of those issues, plus get into some of the science as to why breath ketones might be an interesting measurement point.<\/p>\n

Let me give you some simple science behind ketones because there seems to be a lot of people trying to match this device to a blood ketone meter, which is the wrong way to go about it. Let me explain.<\/p>\n

In the human body, there are three types of ketones. <\/p>\n

1- Acetoacetate, which is created by the breakdown of fatty acids in your body
\n2 – Beta-hydroxybutyrate – or commonly known as BHB, is the ketone body commonly found in your blood which is broken down from acetoacetate.
\n3 – Acetone – Which is a waste product produced by the breakdown of acetoacetate into BHB.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25b6 Check out my gear on Kit: https:\/\/kit.com\/FatForWeightLoss Buy The Qetoe Device Here: https:\/\/httpslink.com\/8q7h use code FFWL10 for 10% OFF…<\/p>\n","protected":false},"author":1,"featured_media":14393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14376"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14393"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}