Ok team, this NO EQUIPMENT HIIT is a fun, fast-paced session using just our body weight for resistance. This is a NO REPEATS Workout meaning you will only be performing each exercise one time so really make it count! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 4:35 Circuit One (40s work +20s rest 1 round) 19:45 Circuit Two (40s work +20s rest 1 round) 34:45 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Ok team, this NO EQUIPMENT HIIT is a fun, fast-paced session using just our body weight for resistance. This is…<\/p>\n","protected":false},"author":1,"featured_media":14398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14381"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14398"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\ud83c\udf4e Get The Nutrition Guide: https:\/\/heatherrobertson.com\/shop\/nutrition-guide<\/a>
\n\ud83d\uded2 Shop Exclusive HR Merch: https:\/\/heatherrobertson.com\/merch<\/a>
\n\ud83c\udf0e Join the Community Forum: https:\/\/www.facebook.com\/groups\/HeatherRobertsonForum<\/a>
\n\ud83d\ude4b\ud83c\udffcFollow on Instagram & TikTok for recipes, tips & more: https:\/\/www.instagram.com\/heatherrobertsoncom<\/a>
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\n\ud83d\udc5f My outfits: https:\/\/heatherrobertson.com\/heathers-picks\/<\/a><\/p>\n
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:45 Warm Up<\/p>\n
\n High Knee Skip
\n Lunge Squat + Hop
\n In + Out Jack
\n Plank Tap + Drive
\n Crab Dance
\n Lunge Hop Combo (R)
\n Lunge Hop Combo (L)
\n Toe Taps
\n Skater Hops
\n T-Push Up
\n X-Crunch
\n Boxer Jack
\n High Knees
\n Ghost Rope
\n Up + Over<\/p>\n
\n Hip Twister
\n Sprinter + Kick (R)
\n Sprinter + Kick (L)
\n Walking Plank + Tuck
\n Bicycle Crunch
\n Crab Twist + Reach
\n Side Leap + Hop
\n Knee Drive + Kick (R)
\n Knee Drive + Kick (L)
\n 180 Pop Squat
\n Shuffle + Jack
\n Squat + Twist
\n Inchworm Climber
\n Plank Kick + Reach
\n Leap Frog<\/p>\n
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\n______________________________ <\/p>\n