{"id":14410,"date":"2024-06-10T09:49:19","date_gmt":"2024-06-10T09:49:19","guid":{"rendered":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/10\/7-day-cast-iron-skillet-keto-meal-plan\/"},"modified":"2024-06-10T09:49:19","modified_gmt":"2024-06-10T09:49:19","slug":"7-day-cast-iron-skillet-keto-meal-plan","status":"publish","type":"post","link":"https:\/\/nicheblog.top\/fitnessnew\/2024\/06\/10\/7-day-cast-iron-skillet-keto-meal-plan\/","title":{"rendered":"7 Day Cast Iron Skillet Keto Meal Plan"},"content":{"rendered":"

Download One Skillet Wonders Here: https:\/\/www.fatforweightloss.com.au\/one-skillet-wonders\/<\/a><\/p>\n

Buy 9″ Skillet (2 Servings): https:\/\/amzn.to\/2LpDWh8<\/a>
\nBuy 10″ Skillet (4 Servings): https:\/\/amzn.to\/34DUUQp<\/a><\/p>\n

Welcome back to the FatForWeightLoss channel, it’s so good to have you back. Recently, I\u2019ve been busy getting a secret keto cookbook written that will launch in December this year, but today I thought I’d show you how to prepare a 7-day keto meal plan using a single skillet<\/p>\n

If you\u2019re interested in grabbing a copy, the link is in the description or the first pinned comment of this video. I made it super cheap because it\u2019s an ebook. Look, I know you all like to have a real physical book so that you can spill things on them\u2026 so it also comes with a high-quality version you can print (unlike other recipe books you\u2019ve bought that come out like postage stamps)<\/p>\n

Anyway! Let’s get cracking<\/p>\n

Firstly, cast iron skillets are workhorses if you know how to look after them. Compared to a non-stick frying pan, these will last a lifetime, plus you don\u2019t get all the nasty chemicals that come with companies trying to stick a non-stick surface like Teflon to aluminium. They have to use some pretty serious glue that isn\u2019t great for our bodies.<\/p>\n

You probably already know cast iron is good, so then the next question I\u2019ll need to ask you. Are you cooking for yourself, or are you cooking for a partner? I only ask because there are two different sizes that you might need:<\/p>\n

A 9\u201d (23 cm) skillet which is most useful for preparing 2 portions, either for you and your partner, or for dinner, and lunch the next day.<\/p>\n

Or a 10.5\u201d (26.5 cm) skillet which is most useful for preparing 4 portions, either for you for 4 days, or you and your partner for dinner and lunch the next day.<\/p>\n

If you\u2019re already confused\u2026 don\u2019t worry, the recipe book covers this in much more detail<\/p>\n

Here are my super simple steps to looking after cast iron when you\u2019re cooking. These are by no means laws of cast iron, this is just what works for me\u2026 so LEAVE ME ALONE cast iron police!<\/p>\n

Tip #1 – Before you start cooking with cast iron, don\u2019t crank the burner to full bore and let it rip to the hottest setting as quickly as possible. This could potentially put cracks in your cast iron skillet that your mum handed down from your mum and your dad’s aunties uncle won\u2019t be too happy.<\/p>\n

Just heat it slowly. Set a timer to 5 minutes.<\/p>\n

Tip #2 – Skillets got a bad name in the age of low-fat diets. There were many eggs sacrificed to the surface of skillets without enough fat. So, don\u2019t be a wimpy, use loads of healthy fats. Fats like avocado oil and ghee have high smoking points. Ghee is my favourite.<\/p>\n

Tip #3 – Once you\u2019re done cooking, while it’s still warm, rinse it under hot water (not cold, remember those temperature cracks?), and use a brush to get rid of any sticky bits. You can use salt as an extra abrasive\u2026 I personally don\u2019t use soap. Then place it back on the stove to get it bone dry, add some avocado oil over the pan, wipe away the excess and you\u2019re done.<\/p>\n

Tip #4 – Stop moving your food so much. It will self-release once each side is done cooking. Simple<\/p>\n

Right, let’s get cooking.
\nThe meal plan inside the cookbook is what I would call a meal plan, and not so much meal prep, although in theory any meal made pre-prepared is technically meal prep.
\nWhatever you make for dinner, you can take for lunch the next day.
\nBreakfast is skipped on Monday because it just works better technically speaking, but I know you\u2019ve probably had a cheeky weekend, and its time to get back on the wagon\u2026 fasting can be a great way to kickstart the process of getting back into ketosis.<\/p>\n

5 Easy Breakfast Recipes
\n4 Simple Side Dishes, including keto \u201cpotato\u201d tots and keto \u201ccorn\u201d bread
\n8 Main Meals including pizza and pasta recipes
\n3 Desserts. Yes, you can easily make chocolate chip cookies and cheesecakes in a skillet too!
\nRecipe images for every recipe
\nMacro calculations for every recipe (even their percentages) – that’s a nifty one.
\n7 Day meal plan for 1, 2 or 4 people. It just depends on the size of your skillet.
\nA shopping list that contains everything you need to make the meal plan
\nSubsitutions even if you\u2019re dairy-free nut-free, sweetener-free, taste-free\u2026<\/p>\n

And the best part. All the recipes have built-in portion control. For example, each recipe has a portion of 2. Which means half the skillet. It doesn\u2019t mean you follow someone else recipe to make a delicious keto meal, only to find the portion is crazy small to make the carbs under 5g\u2026 None of that BS here.<\/p>\n

So, I hope you liked this video. If you own a skillet, and you\u2019re looking to make easy keto meals with heaps less washing up, with a simple, no BS attitude, then this is for you.<\/p>\n

If you like complicated recipes, I assure you, there are plenty of jumbled up recipes out there you can go try. These are simple. We like simple. I like simple. The end, simple.<\/p>\n","protected":false},"excerpt":{"rendered":"

Download One Skillet Wonders Here: https:\/\/www.fatforweightloss.com.au\/one-skillet-wonders\/ Buy 9″ Skillet (2 Servings): https:\/\/amzn.to\/2LpDWh8 Buy 10″ Skillet (4 Servings): https:\/\/amzn.to\/34DUUQp Welcome back…<\/p>\n","protected":false},"author":1,"featured_media":14427,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-14410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-weight-loss"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14410"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14427"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}