45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living on a high rise or working out in the evening. <\/p>\n
Note: Low impact doesn’t mean it’s easy; this workout routine is as intense as other high impacts routine! If you want to learn more about my training in building a solid physique and getting fitter, go download my official App here: https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n 0:00 Introduction Estimated calories burned in this session: 400+ kcal \u25b7Connect with Me DISCLAIMER<\/p>\n The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. <\/p>\n Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. <\/p>\n The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, #fitness #workout #weightloss<\/p>\n","protected":false},"excerpt":{"rendered":" 45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living…<\/p>\n","protected":false},"author":1,"featured_media":14430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14413"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14413\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14430"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n0:45 Workout Begin<\/p>\n
\n(your fitness tracker might show different results)<\/p>\n
\nInstagram: https:\/\/www.instagram.com\/jordanyeohfitness<\/a>
\nFacebook: http:\/\/facebook.com\/jordanyeohfitness<\/a>
\nTraining & Coaching App: https:\/\/bit.ly\/trainwithjordanapp<\/a><\/p>\n
\nif at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
\nyou should stop immediately and consult a physician.<\/p>\n