Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength & conditioning for a solid swear sesh! Challenge yourself with those weights today as we power through 2 rounds of each upper body circuit. Let’s gooo! #HR12WEEK #homeworkout<\/p>\n
\ud83d\uddd3 Free Ultimate Training Guide: https:\/\/heatherrobertson.com\/my-account\/<\/a> Equipment Needed \/\/ Shop Equipment on My Amazon Storefronts: Workout Breakdown: 3:40 Circuit One (40s work + 20s rest x2 rounds) 13:40 Circuit Two (40s work + 20s rest x2 rounds) 23:45 Circuit Three (40s work + 20s rest x2 rounds) 33:55 Cool Down & Stretch <\/p>\n Where I download my Music *Try it FREE for 30 days* L I N K S<\/p>\n Website: http:\/\/www.heatherrobertson.com<\/a> D I S C L A I M E R<\/p>\n This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.<\/p>\n ______________________________ <\/p>\n Thanks for watching! <\/p>\n \u2764 Heather<\/p>\n","protected":false},"excerpt":{"rendered":" Welcome to today’s CHEST & BACK STRENGTH workout uses both dumbbell exercises as well as bodyweight training, combining both strength…<\/p>\n","protected":false},"author":1,"featured_media":14432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-14415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"_links":{"self":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/comments?post=14415"}],"version-history":[{"count":0,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/posts\/14415\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media\/14432"}],"wp:attachment":[{"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/media?parent=14415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/categories?post=14415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nicheblog.top\/fitnessnew\/wp-json\/wp\/v2\/tags?post=14415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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\nDumbbells: Light (5-10lbs) Med (12-15lbs) Heavy (20-30lbs+)
\nExercise Mat<\/p>\n
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\n0:00 Intro
\n0:25 Warm Up<\/p>\n
\n Chest Press
\n Dumbbell Pull Over
\n Chest Fly
\n Super V-Squeeze
\n Laydown Push Up <\/p>\n
\n 1-Arm Row (R)
\n 1-Arm Row (L)
\n Scapular Squeeze
\n Upward Chest Fly
\n Inchworm Push & Hop<\/p>\n
\n 1-Arm Neutral Press (L)
\n 1-Arm Neutral Press (R)
\n Negative Chest Fly
\n Alternating Rear Flys
\n Renegade Row Combo<\/p>\n
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